16.3 km | 01:39:07 | 06:04/km日期: 2020-10-20 17:42 - 平均心率: 167 - 卡路里: 880 Cal - 總步數: 17452 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 06'06" / 05'55" / 06'07" / 06'05" / 06'03" / 05'58" / 05'45" / 05'50" / 05'47" / 05'38" / 05'38" / 05'39" / 05'31" / 05'27" / 07'58" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'48") | 1003 / 1003 | 171 / 94 |
| 2 | | 06'03" (+00'40") | 1007 / 2010 | 172 / 95 |
| 3 | | 05'56" (+00'33") | 1007 / 3018 | 172 / 97 |
| 4 | | 06'03" (+00'40") | 1007 / 4026 | 172 / 95 |
| 5 | | 06'03" (+00'40") | 1007 / 5033 | 171 / 96 |
| 6 | | 05'58" (+00'35") | 1008 / 6042 | 170 / 97 |
| 7 | | 05'55" (+00'32") | 1008 / 7050 | 169 / 99 |
| 8 | | 05'43" (+00'20") | 1006 / 8056 | 168 / 103 |
| 9 | | 05'46" (+00'23") | 1007 / 9064 | 168 / 103 |
| 10 | | 05'46" (+00'23") | 1001 / 10065 | 169 / 102 |
| 11 | | 05'37" (+00'14") | 1000 / 11065 | 170 / 104 |
| 12 | | 05'38" (+00'15") | 1007 / 12073 | 170 / 104 |
| 13 | | 05'37" (+00'14") | 1005 / 13079 | 172 / 103 |
| 14 | | 05'30" (+00'07") | 1002 / 14082 | 172 / 105 |
| 15 | | 05'23" | 1002 / 15084 | 176 / 105 |
| 16 | | 08'04" (+02'41") | 1006 / 16090 | 215 / 57 |
| 17 | | 10'25" (+05'02") | 311 / 16402 | 210 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 166.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'03" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 05'45" | 00:48'11" |
| 9 | 05'50" | 00:54'01" |
| 10 | 05'47" | 00:59'48" |
| 11 | 05'38" | 01:05'26" |
| 12 | 05'38" | 01:11'04" |
| 13 | 05'39" | 01:16'43" |
| 14 | 05'31" | 01:22'14" |
| 15 | 05'27" | 01:27'41" |
| 16 | 07'58" | 01:35'39" |
| 16.3 | 11'07" | 01:39'07" |
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