| 賽前宣言: 家鄉馬
也是主辦第一屆全馬
輕鬆跑 賽後評分: 補給好 風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 160.34 km  NIKE ZOOM FLY FK 藍 累積 : 1362.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'33" | 00:09'16" | | 3 | 04'40" | 00:13'56" | | 4 | 04'52" | 00:18'48" | | 5 | 04'45" | 00:23'33" | | 6 | 04'40" | 00:28'13" | | 7 | 04'43" | 00:32'56" | | 8 | 04'39" | 00:37'35" | | 9 | 04'44" | 00:42'19" | | 10 | 04'48" | 00:47'07" | | 11 | 04'55" | 00:52'02" | | 12 | 05'16" | 00:57'18" | | 13 | 05'11" | 01:02'29" | | 14 | 04'34" | 01:07'03" | | 15 | 05'33" | 01:12'36" | | 16 | 04'56" | 01:17'32" | | 17 | 05'06" | 01:22'38" | | 18 | 05'20" | 01:27'58" | | 19 | 06'03" | 01:34'01" | | 20 | 05'16" | 01:39'17" | | 21 | 04'56" | 01:44'13" | | 22 | 05'09" | 01:49'22" | | 23 | 05'24" | 01:54'46" | | 24 | 04'48" | 01:59'34" | | 25 | 04'38" | 02:04'12" | | 26 | 04'53" | 02:09'05" | | 27 | 05'03" | 02:14'08" | | 28 | 05'44" | 02:19'52" | | 29 | 05'55" | 02:25'47" | | 30 | 06'06" | 02:31'53" | | 31 | 04'57" | 02:36'50" | | 32 | 05'05" | 02:41'55" | | 33 | 05'36" | 02:47'31" | | 34 | 05'29" | 02:53'00" | | 35 | 05'49" | 02:58'49" | | 36 | 06'36" | 03:05'25" | | 37 | 06'06" | 03:11'31" | | 38 | 07'09" | 03:18'40" | | 39 | 06'17" | 03:24'57" | | 40 | 06'04" | 03:31'01" | | 41 | 06'04" | 03:37'05" | | 42 | 06'09" | 03:43'14" | | 41.8 | -14'-48" | 03:45'57" |
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