9.5 km | 00:57:43 | 06:04/km日期: 2020-10-19 05:15 - 總爬升: 156 m - 平均心率: 132 - 卡路里: 514 Cal - 平均步頻: 186
Pace: 06'19" / 06'18" / 06'05" / 06'05" / 05'57" / 06'26" / 05'52" / 05'45" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 496 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 06'26" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 05'45" | 00:48'47" |
| 9 | 05'55" | 00:54'42" |
| 9.5 | 06'08" | 00:57'45" |
展開計圈分析
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