|  全馬 | 03:55:55 | 05:35/km | 第91馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:55:55 | | 總名次 | 31 / 332 | | 分組名次 | 8 / 98 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" | 00:49'53" | | 00:25'04" (+00'15") | | 00:26'12" (+01'23") | 00:54'46" (+04'53") | | 00:28'34" (+03'45") | | 00:26'26" (+01'37") | 00:54'28" (+04'35") | | 00:28'02" (+03'13") | | 00:27'57" (+03'08") | 01:00'12" (+10'19") | | 00:32'15" (+07'26") | |
日期: 2020-10-25 06:00 - 總爬升: 556 m - 地點: 南庄 - 平均心率: 167 - 卡路里: 2103 Cal - 總步數: 44098 - 平均步頻: 186 - 平均步幅: 94 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'04") | 1000 / 1000 | 186 / 107 | | 2 | | 05'02" (+00'08") | 1001 / 2002 | 179 / 110 | | 3 | | 05'02" (+00'08") | 1001 / 3003 | 192 / 103 | | 4 | | 05'04" (+00'10") | 1002 / 4005 | 192 / 102 | | 5 | | 05'04" (+00'10") | 1001 / 5007 | 192 / 102 |
| 6 | | 04'57" (+00'03") | 1000 / 6007 | 193 / 104 | | 7 | | 05'07" (+00'13") | 1001 / 7009 | 192 / 101 | | 8 | | 05'03" (+00'09") | 1001 / 8010 | 192 / 102 | | 9 | | 05'11" (+00'17") | 1000 / 9011 | 191 / 100 | | 10 | | 05'06" (+00'12") | 1000 / 10011 | 177 / 110 | | 11 | | 05'18" (+00'24") | 1000 / 11011 | 190 / 98 | | 12 | | 05'52" (+00'58") | 1000 / 12012 | 190 / 89 | | 13 | | 05'24" (+00'30") | 1001 / 13014 | 189 / 97 | | 14 | | 04'57" (+00'03") | 1001 / 14016 | 192 / 105 | | 15 | | 05'05" (+00'11") | 1001 / 15017 | 191 / 102 | | 16 | | 05'30" (+00'36") | 1002 / 16019 | 192 / 94 | | 17 | | 05'37" (+00'43") | 1002 / 17022 | 191 / 92 | | 18 | | 06'04" (+01'10") | 1000 / 18023 | 184 / 89 | | 19 | | 06'28" (+01'34") | 1155 / 19179 | 188 / 82 | | 20 | | 05'07" (+00'13") | 1002 / 20181 | 179 / 108 | | 21 | | 05'27" (+00'33") | 1149 / 21331 | 190 / 96 | | 22 | | 05'48" (+00'54") | 1002 / 22333 | 187 / 91 | | 23 | | 05'31" (+00'37") | 1003 / 23336 | 190 / 94 | | 24 | | 04'54" | 1000 / 24337 | 185 / 109 | | 25 | | 05'11" (+00'17") | 1002 / 25339 | 191 / 100 | | 26 | | 05'16" (+00'22") | 1002 / 26341 | 191 / 99 | | 27 | | 05'31" (+00'37") | 1002 / 27344 | 181 / 99 | | 28 | | 05'54" (+01'00") | 1000 / 28344 | 187 / 90 | | 29 | | 06'14" (+01'20") | 1000 / 29345 | 187 / 85 | | 30 | | 05'36" (+00'42") | 1002 / 30347 | 188 / 94 | | 31 | | 05'23" (+00'29") | 1002 / 31349 | 190 / 97 | | 32 | | 05'48" (+00'54") | 1002 / 32351 | 182 / 94 | | 33 | | 05'41" (+00'47") | 1000 / 33352 | 182 / 96 | | 34 | | 05'58" (+01'04") | 1001 / 34354 | 187 / 89 | | 35 | | 05'57" (+01'03") | 1002 / 35357 | 186 / 90 | | 36 | | 06'04" (+01'10") | 1002 / 36359 | 187 / 88 | | 37 | | 07'06" (+02'12") | 1001 / 37360 | 173 / 81 | | 38 | | 06'54" (+02'00") | 1001 / 38361 | 175 / 82 | | 39 | | 06'36" (+01'42") | 1000 / 39362 | 179 / 84 | | 40 | | 06'43" (+01'49") | 1000 / 40362 | 184 / 80 | | 41 | | 06'46" (+01'52") | 1000 / 41362 | 179 / 82 | | 42 | | 06'15" (+01'21") | 524 / 41887 | 187 / 85 |
賽後評分: 熱，跑不完的坡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 412.50 km  ASCIS545 1011A 累積 : 2065.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'00" | 00:09'57" | | 3 | 04'58" | 00:14'55" | | 4 | 05'01" | 00:19'56" | | 5 | 04'53" | 00:24'49" | | 6 | 04'56" | 00:29'45" | | 7 | 05'01" | 00:34'46" | | 8 | 04'58" | 00:39'44" | | 9 | 05'02" | 00:44'46" | | 10 | 05'07" | 00:49'53" | | 11 | 05'11" | 00:55'04" | | 12 | 05'45" | 01:00'49" | | 13 | 05'26" | 01:06'15" | | 14 | 04'54" | 01:11'09" | | 15 | 04'56" | 01:16'05" | | 16 | 05'25" | 01:21'30" | | 17 | 05'28" | 01:26'58" | | 18 | 05'50" | 01:32'48" | | 19 | 06'11" | 01:38'59" | | 20 | 05'40" | 01:44'39" | | 21 | 05'24" | 01:50'03" | | 22 | 05'12" | 01:55'15" | | 23 | 05'54" | 02:01'09" | | 24 | 05'02" | 02:06'11" | | 25 | 04'54" | 02:11'05" | | 26 | 05'11" | 02:16'16" | | 27 | 05'11" | 02:21'27" | | 28 | 05'33" | 02:27'00" | | 29 | 05'56" | 02:32'56" | | 30 | 06'11" | 02:39'07" | | 31 | 05'17" | 02:44'24" | | 32 | 05'22" | 02:49'46" | | 33 | 05'45" | 02:55'31" | | 34 | 05'41" | 03:01'12" | | 35 | 05'52" | 03:07'04" | | 36 | 05'54" | 03:12'58" | | 37 | 06'01" | 03:18'59" | | 38 | 07'01" | 03:26'00" | | 39 | 06'52" | 03:32'52" | | 40 | 06'27" | 03:39'19" | | 41 | 06'40" | 03:45'59" | | 42 | 06'39" | 03:52'38" | | 41.9 | -30'-56" | 03:56'03" |
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