|  全馬 | 04:25:10 | 06:17/km | 第9馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:25:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+00'15") | 00:56'15" | | 00:28'00" | | 00:28'44" (+00'44") | 00:59'52" (+03'37") | | 00:31'08" (+03'08") | | 00:29'03" (+01'03") | 01:00'55" (+04'40") | | 00:31'52" (+03'52") | | 00:32'12" (+04'12") | 01:09'36" (+13'21") | | 00:37'24" (+09'24") | |
日期: 2020-10-25 06:00 - 總爬升: 612 m - 平均心率: 146 - 卡路里: 2485 Cal - 總步數: 47690 - 平均步頻: 179 - 平均步幅: 88 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'08") | 1001 / 1001 | 183 / 98 | | 2 | | 05'40" (+00'17") | 1000 / 2001 | 188 / 93 | | 3 | | 05'48" (+00'25") | 1000 / 3001 | 188 / 91 | | 4 | | 05'53" (+00'30") | 1001 / 4002 | 186 / 90 | | 5 | | 05'40" (+00'17") | 1002 / 5005 | 185 / 95 |
| 6 | | 05'35" (+00'12") | 1001 / 6006 | 184 / 97 | | 7 | | 05'41" (+00'18") | 1000 / 7007 | 184 / 95 | | 8 | | 05'45" (+00'22") | 1000 / 8007 | 182 / 95 | | 9 | | 05'41" (+00'18") | 1002 / 9009 | 187 / 94 | | 10 | | 05'39" (+00'16") | 1000 / 10009 | 183 / 96 | | 11 | | 05'42" (+00'19") | 1001 / 11011 | 184 / 94 | | 12 | | 06'08" (+00'45") | 1001 / 12012 | 182 / 89 | | 13 | | 06'01" (+00'38") | 1002 / 13015 | 179 / 92 | | 14 | | 05'34" (+00'11") | 1001 / 14017 | 178 / 100 | | 15 | | 05'48" (+00'25") | 1002 / 15019 | 180 / 95 | | 16 | | 05'56" (+00'33") | 1001 / 16020 | 184 / 91 | | 17 | | 06'09" (+00'46") | 1002 / 17023 | 180 / 89 | | 18 | | 06'28" (+01'05") | 1000 / 18024 | 177 / 86 | | 19 | | 07'21" (+01'58") | 1001 / 19026 | 172 / 78 | | 20 | | 05'48" (+00'25") | 1002 / 20028 | 180 / 95 | | 21 | | 05'38" (+00'15") | 1000 / 21029 | 183 / 96 | | 22 | | 06'26" (+01'03") | 1002 / 22031 | 181 / 85 | | 23 | | 06'17" (+00'54") | 1002 / 23034 | 180 / 88 | | 24 | | 05'23" | 1001 / 24035 | 180 / 103 | | 25 | | 05'52" (+00'29") | 1002 / 25037 | 185 / 91 | | 26 | | 05'51" (+00'28") | 1002 / 26040 | 184 / 92 | | 27 | | 05'51" (+00'28") | 1002 / 27042 | 183 / 92 | | 28 | | 06'45" (+01'22") | 1001 / 28043 | 177 / 83 | | 29 | | 07'08" (+01'45") | 1002 / 29045 | 175 / 80 | | 30 | | 07'07" (+01'44") | 1001 / 30047 | 173 / 80 | | 31 | | 06'05" (+00'42") | 1000 / 31047 | 181 / 90 | | 32 | | 06'08" (+00'45") | 1000 / 32047 | 182 / 89 | | 33 | | 06'54" (+01'31") | 1002 / 33050 | 172 / 83 | | 34 | | 06'39" (+01'16") | 1001 / 34051 | 179 / 83 | | 35 | | 07'37" (+02'14") | 1001 / 35052 | 170 / 76 | | 36 | | 06'55" (+01'32") | 1002 / 36054 | 179 / 80 | | 37 | | 08'08" (+02'45") | 1000 / 37055 | 160 / 76 | | 38 | | 07'27" (+02'04") | 1001 / 38056 | 174 / 76 | | 39 | | 07'36" (+02'13") | 1000 / 39056 | 174 / 75 | | 40 | | 07'24" (+02'01") | 1002 / 40058 | 176 / 76 | | 41 | | 07'24" (+02'01") | 1000 / 41059 | 177 / 76 | | 42 | | 05'59" (+00'36") | 1000 / 42060 | 186 / 89 | | 43 | | 06'24" (+01'01") | 7 / 42068 | 160 / 97 |
賽前宣言: Go! 賽後評分: 後段好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 178.97 km  母子鱷魚 40B 累積 : 1150.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'40" | 00:11'09" | | 3 | 05'46" | 00:16'55" | | 4 | 05'50" | 00:22'45" | | 5 | 05'30" | 00:28'15" | | 6 | 05'34" | 00:33'49" | | 7 | 05'38" | 00:39'27" | | 8 | 05'42" | 00:45'09" | | 9 | 05'37" | 00:50'46" | | 10 | 05'29" | 00:56'15" | | 11 | 05'39" | 01:01'54" | | 12 | 06'01" | 01:07'55" | | 13 | 05'51" | 01:13'46" | | 14 | 05'28" | 01:19'14" | | 15 | 05'45" | 01:24'59" | | 16 | 05'51" | 01:30'50" | | 17 | 06'01" | 01:36'51" | | 18 | 06'05" | 01:42'56" | | 19 | 06'55" | 01:49'51" | | 20 | 06'16" | 01:56'07" | | 21 | 06'16" | 02:02'23" | | 22 | 05'19" | 02:07'42" | | 23 | 06'21" | 02:14'03" | | 24 | 05'34" | 02:19'37" | | 25 | 05'33" | 02:25'10" | | 26 | 05'49" | 02:30'59" | | 27 | 05'49" | 02:36'48" | | 28 | 06'14" | 02:43'02" | | 29 | 06'52" | 02:49'54" | | 30 | 07'08" | 02:57'02" | | 31 | 06'28" | 03:03'30" | | 32 | 05'57" | 03:09'27" | | 33 | 06'25" | 03:15'52" | | 34 | 06'35" | 03:22'27" | | 35 | 06'47" | 03:29'14" | | 36 | 07'34" | 03:36'48" | | 37 | 06'53" | 03:43'41" | | 38 | 07'57" | 03:51'38" | | 39 | 07'31" | 03:59'09" | | 40 | 07'29" | 04:06'38" | | 41 | 07'14" | 04:13'52" | | 42 | 07'06" | 04:20'58" | | 42.1 | 59'44" | 04:25'10" |
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