|  全馬 | 04:03:42 | 05:46/km | 第11馬| 官方成績 | | 日期 | 2014-11-23 | | 成績 | 04:03:42 | | 總名次 | 361 / 2150 | | 分組名次 | 97 / 641 | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+00'37") | 00:53'05" (+00'13") | | 00:26'24" (+00'20") | | 00:26'04" | 00:52'52" | | 00:26'48" (+00'44") | | 00:26'25" (+00'21") | 00:54'16" (+01'24") | | 00:27'51" (+01'47") | | 00:31'47" (+05'43") | 01:06'05" (+13'13") | | 00:34'18" (+08'14") | |
日期: 2014-11-23 07:01 - 地點: 屏東慈鳳宮 - 天氣: 有點熱... - 平均心率: 93 - 卡路里: 3609 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'26") | 1003 / 1003 | | 2 | | 05'13" (+00'07") | 1005 / 2009 | | 3 | | 05'13" (+00'07") | 1012 / 3022 | | 4 | | 05'16" (+00'10") | 1004 / 4026 | | 5 | | 05'25" (+00'19") | 999 / 5026 |
| 6 | | 05'10" (+00'04") | 1002 / 6029 | | 7 | | 05'19" (+00'13") | 1013 / 7042 | | 8 | | 05'18" (+00'12") | 1002 / 8045 | | 9 | | 05'14" (+00'08") | 1004 / 9050 | | 10 | | 05'18" (+00'12") | 1005 / 10055 | | 11 | | 05'17" (+00'11") | 1003 / 11059 | | 12 | | 05'07" (+00'01") | 1012 / 12071 | | 13 | | 05'14" (+00'08") | 1007 / 13078 | | 14 | | 05'07" (+00'01") | 1008 / 14087 | | 15 | | 05'20" (+00'14") | 1007 / 15095 | | 16 | | 05'50" (+00'44") | 1004 / 16099 | | 17 | | 05'12" (+00'06") | 1002 / 17102 | | 18 | | 05'21" (+00'15") | 1017 / 18119 | | 19 | | 05'08" (+00'02") | 996 / 19116 | | 20 | | 05'15" (+00'09") | 1011 / 20128 | | 21 | | 05'31" (+00'25") | 1000 / 21128 | | 22 | | 05'13" (+00'07") | 1004 / 22133 | | 23 | | 05'22" (+00'16") | 1024 / 23158 | | 24 | | 05'06" | 999 / 24157 | | 25 | | 06'18" (+01'12") | 18315 / 42472 |
賽前宣言: 全馬重回4小時內......gogogo...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 240.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'13" | 00:10'47" | | 3 | 05'13" | 00:16'00" | | 4 | 05'16" | 00:21'16" | | 5 | 05'25" | 00:26'41" | | 6 | 05'11" | 00:31'52" | | 7 | 05'20" | 00:37'12" | | 8 | 05'19" | 00:42'31" | | 9 | 05'13" | 00:47'44" | | 10 | 05'21" | 00:53'05" | | 11 | 05'15" | 00:58'20" | | 12 | 05'07" | 01:03'27" | | 13 | 05'17" | 01:08'44" | | 14 | 05'06" | 01:13'50" | | 15 | 05'19" | 01:19'09" | | 16 | 05'53" | 01:25'02" | | 17 | 05'12" | 01:30'14" | | 18 | 05'19" | 01:35'33" | | 19 | 05'10" | 01:40'43" | | 20 | 05'14" | 01:45'57" | | 21 | 05'35" | 01:51'32" | | 22 | 05'13" | 01:56'45" | | 23 | 05'23" | 02:02'08" | | 24 | 05'06" | 02:07'14" | | 25 | 05'08" | 02:12'22" | | 26 | 05'31" | 02:17'53" | | 27 | 05'18" | 02:23'11" | | 28 | 05'55" | 02:29'06" | | 29 | 05'35" | 02:34'41" | | 30 | 05'32" | 02:40'13" | | 31 | 06'25" | 02:46'38" | | 32 | 05'52" | 02:52'30" | | 33 | 06'45" | 02:59'15" | | 34 | 06'05" | 03:05'20" | | 35 | 06'40" | 03:12'00" | | 36 | 06'32" | 03:18'32" | | 37 | 07'19" | 03:25'51" | | 38 | 06'25" | 03:32'16" | | 39 | 07'50" | 03:40'06" | | 40 | 06'12" | 03:46'18" | | 41 | 08'13" | 03:54'31" | | 42 | 06'28" | 04:00'59" | | 42.2 | 13'40" | 04:03'39" |
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