|  全馬 | 03:59:20 | 05:40/km | 第32馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:59:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:55'55" (+00'18") | | 00:28'30" (+01'05") | | 00:27'40" (+00'15") | 00:55'44" (+00'07") | | 00:28'04" (+00'39") | | 00:27'57" (+00'32") | 00:55'37" | | 00:27'40" (+00'15") | | 00:28'11" (+00'46") | 00:58'00" (+02'23") | | 00:29'49" (+02'24") | |
日期: 2020-10-25 06:00 - 總爬升: 542 m - 平均心率: 166 - 卡路里: 2255 Cal - 總步數: 43154 - 平均步頻: 180 - 平均步幅: 96 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'50") | 1000 / 1000 | 174 / 96 | | 2 | | 05'18" (+00'14") | 1001 / 2001 | 180 / 104 | | 3 | | 05'24" (+00'20") | 1001 / 3002 | 181 / 101 | | 4 | | 05'27" (+00'23") | 1000 / 4003 | 180 / 101 | | 5 | | 05'40" (+00'36") | 1000 / 5004 | 180 / 97 |
| 6 | | 05'59" (+00'55") | 1001 / 6005 | 179 / 92 | | 7 | | 05'48" (+00'44") | 1000 / 7006 | 181 / 94 | | 8 | | 05'36" (+00'32") | 1000 / 8007 | 180 / 98 | | 9 | | 06'00" (+00'56") | 1000 / 9007 | 181 / 91 | | 10 | | 05'41" (+00'37") | 1001 / 10009 | 178 / 98 | | 11 | | 05'55" (+00'51") | 1002 / 11011 | 181 / 93 | | 12 | | 05'19" (+00'15") | 1002 / 12014 | 180 / 104 | | 13 | | 05'21" (+00'17") | 1000 / 13014 | 178 / 104 | | 14 | | 06'14" (+01'10") | 1000 / 14015 | 165 / 96 | | 15 | | 05'23" (+00'19") | 1002 / 15018 | 178 / 104 | | 16 | | 05'37" (+00'33") | 1000 / 16018 | 182 / 97 | | 17 | | 06'16" (+01'12") | 1000 / 17019 | 182 / 87 | | 18 | | 06'03" (+00'59") | 1002 / 18021 | 179 / 92 | | 19 | | 05'17" (+00'13") | 1001 / 19022 | 181 / 104 | | 20 | | 05'04" | 1001 / 20023 | 180 / 108 | | 21 | | 05'46" (+00'42") | 1002 / 21026 | 177 / 97 | | 22 | | 05'28" (+00'24") | 1001 / 22027 | 184 / 99 | | 23 | | 05'29" (+00'25") | 1000 / 23028 | 183 / 99 | | 24 | | 05'44" (+00'40") | 1000 / 24028 | 183 / 94 | | 25 | | 05'58" (+00'54") | 1000 / 25029 | 179 / 93 | | 26 | | 05'26" (+00'22") | 1000 / 26029 | 183 / 100 | | 27 | | 05'50" (+00'46") | 1001 / 27031 | 178 / 95 | | 28 | | 05'47" (+00'43") | 1000 / 28031 | 171 / 100 | | 29 | | 05'27" (+00'23") | 1000 / 29032 | 182 / 100 | | 30 | | 05'23" (+00'19") | 1000 / 30032 | 185 / 99 | | 31 | | 05'27" (+00'23") | 1001 / 31033 | 185 / 98 | | 32 | | 06'04" (+01'00") | 1002 / 32036 | 180 / 91 | | 33 | | 05'29" (+00'25") | 1001 / 33037 | 184 / 98 | | 34 | | 05'58" (+00'54") | 1000 / 34037 | 180 / 92 | | 35 | | 05'42" (+00'38") | 1000 / 35038 | 185 / 94 | | 36 | | 05'37" (+00'33") | 1001 / 36039 | 183 / 96 | | 37 | | 06'24" (+01'20") | 1000 / 37040 | 172 / 90 | | 38 | | 05'43" (+00'39") | 1001 / 38041 | 184 / 94 | | 39 | | 06'28" (+01'24") | 1001 / 39043 | 174 / 88 | | 40 | | 06'02" (+00'58") | 1000 / 40043 | 184 / 89 | | 41 | | 06'02" (+00'58") | 1002 / 41046 | 180 / 91 | | 42 | | 05'42" (+00'38") | 726 / 41772 | 183 / 95 |
賽後評分: 整體都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.84 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'13" | 00:11'05" | | 3 | 05'22" | 00:16'27" | | 4 | 05'21" | 00:21'48" | | 5 | 05'37" | 00:27'25" | | 6 | 05'43" | 00:33'08" | | 7 | 05'46" | 00:38'54" | | 8 | 05'26" | 00:44'20" | | 9 | 05'43" | 00:50'03" | | 10 | 05'52" | 00:55'55" | | 11 | 05'51" | 01:01'46" | | 12 | 05'15" | 01:07'01" | | 13 | 05'19" | 01:12'20" | | 14 | 05'53" | 01:18'13" | | 15 | 05'22" | 01:23'35" | | 16 | 05'29" | 01:29'04" | | 17 | 06'07" | 01:35'11" | | 18 | 06'13" | 01:41'24" | | 19 | 05'11" | 01:46'35" | | 20 | 05'04" | 01:51'39" | | 21 | 05'41" | 01:57'20" | | 22 | 05'18" | 02:02'38" | | 23 | 05'21" | 02:07'59" | | 24 | 05'47" | 02:13'46" | | 25 | 05'50" | 02:19'36" | | 26 | 05'29" | 02:25'05" | | 27 | 05'13" | 02:30'18" | | 28 | 06'17" | 02:36'35" | | 29 | 05'16" | 02:41'51" | | 30 | 05'25" | 02:47'16" | | 31 | 05'22" | 02:52'38" | | 32 | 05'51" | 02:58'29" | | 33 | 05'31" | 03:04'00" | | 34 | 05'31" | 03:09'31" | | 35 | 05'56" | 03:15'27" | | 36 | 05'39" | 03:21'06" | | 37 | 06'17" | 03:27'23" | | 38 | 05'41" | 03:33'04" | | 39 | 05'46" | 03:38'50" | | 40 | 06'26" | 03:45'16" | | 41 | 05'59" | 03:51'15" | | 42 | 05'56" | 03:57'11" | | 41.8 | -9'-32" | 03:59'20" |
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