|  全馬 | 05:50:44 | 08:18/km | 第12馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:50:44 | | 總名次 | 232 / 332 | | 分組名次 | 82 / 119 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" | 01:03'00" | | 00:32'01" (+01'02") | | 00:33'35" (+02'36") | 01:13'16" (+10'16") | | 00:39'41" (+08'42") | | 00:37'20" (+06'21") | 01:23'01" (+20'01") | | 00:45'41" (+14'42") | | 00:41'29" (+10'30") | 01:35'23" (+32'23") | | 00:53'54" (+22'55") | |
日期: 2020-10-25 06:03 - 總爬升: 506 m - 平均心率: 118 - 卡路里: 2813 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" | 1000 / 1000 | | 2 | | 05'40" (+00'08") | 1000 / 2000 | | 3 | | 05'58" (+00'26") | 1000 / 3000 | | 4 | | 06'26" (+00'54") | 1000 / 4000 | | 5 | | 07'22" (+01'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 | | 7 | | 06'21" (+00'49") | 1000 / 7000 | | 8 | | 06'09" (+00'37") | 1000 / 8000 | | 9 | | 06'10" (+00'38") | 1000 / 9000 | | 10 | | 06'53" (+01'21") | 1000 / 10000 | | 11 | | 06'16" (+00'44") | 1000 / 11000 | | 12 | | 07'02" (+01'30") | 1000 / 12000 | | 13 | | 07'11" (+01'39") | 1000 / 13000 | | 14 | | 06'09" (+00'37") | 1000 / 14000 | | 15 | | 06'55" (+01'23") | 1000 / 15000 | | 16 | | 06'35" (+01'03") | 1000 / 16000 | | 17 | | 06'49" (+01'17") | 1000 / 17000 | | 18 | | 08'15" (+02'43") | 1000 / 18000 | | 19 | | 09'57" (+04'25") | 1000 / 19000 | | 20 | | 08'03" (+02'31") | 1000 / 20000 | | 21 | | 06'03" (+00'31") | 1000 / 21000 | | 22 | | 08'53" (+03'21") | 1000 / 22000 | | 23 | | 08'39" (+03'07") | 1000 / 23000 | | 24 | | 06'05" (+00'33") | 1000 / 24000 | | 25 | | 07'28" (+01'56") | 1000 / 25000 | | 26 | | 07'07" (+01'35") | 1000 / 26000 | | 27 | | 07'58" (+02'26") | 1000 / 27000 | | 28 | | 08'35" (+03'03") | 1000 / 28000 | | 29 | | 10'41" (+05'09") | 1000 / 29000 | | 30 | | 11'28" (+05'56") | 1000 / 30000 | | 31 | | 06'24" (+00'52") | 1000 / 31000 | | 32 | | 08'28" (+02'56") | 1000 / 32000 | | 33 | | 09'44" (+04'12") | 1000 / 33000 | | 34 | | 07'28" (+01'56") | 1000 / 34000 | | 35 | | 09'22" (+03'50") | 1000 / 35000 | | 36 | | 10'35" (+05'03") | 1000 / 36000 | | 37 | | 10'43" (+05'11") | 1000 / 37000 | | 38 | | 09'57" (+04'25") | 1000 / 38000 | | 39 | | 11'06" (+05'34") | 1000 / 39000 | | 40 | | 11'31" (+05'59") | 1000 / 40000 | | 41 | | 13'43" (+08'11") | 1000 / 41000 | | 42 | | 12'26" (+06'54") | 1000 / 42000 | | 43 | | 32'51" (+27'19") | 1000 / 43000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 162.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'41" | 00:11'12" | | 3 | 05'59" | 00:17'11" | | 4 | 06'26" | 00:23'37" | | 5 | 07'22" | 00:30'59" | | 6 | 06'26" | 00:37'25" | | 7 | 06'21" | 00:43'46" | | 8 | 06'10" | 00:49'56" | | 9 | 06'10" | 00:56'06" | | 10 | 06'54" | 01:03'00" | | 11 | 06'16" | 01:09'16" | | 12 | 07'03" | 01:16'19" | | 13 | 07'11" | 01:23'30" | | 14 | 06'10" | 01:29'40" | | 15 | 06'55" | 01:36'35" | | 16 | 06'35" | 01:43'10" | | 17 | 06'49" | 01:49'59" | | 18 | 08'16" | 01:58'15" | | 19 | 09'57" | 02:08'12" | | 20 | 08'04" | 02:16'16" | | 21 | 06'34" | 02:22'50" | | 22 | 08'22" | 02:31'12" | | 23 | 08'40" | 02:39'52" | | 24 | 06'05" | 02:45'57" | | 25 | 07'39" | 02:53'36" | | 26 | 06'57" | 03:00'33" | | 27 | 07'59" | 03:08'32" | | 28 | 08'36" | 03:17'08" | | 29 | 10'41" | 03:27'49" | | 30 | 11'28" | 03:39'17" | | 31 | 06'25" | 03:45'42" | | 32 | 08'28" | 03:54'10" | | 33 | 09'44" | 04:03'54" | | 34 | 07'29" | 04:11'23" | | 35 | 09'23" | 04:20'46" | | 36 | 10'35" | 04:31'21" | | 37 | 10'43" | 04:42'04" | | 38 | 09'58" | 04:52'02" | | 39 | 11'07" | 05:03'09" | | 40 | 11'31" | 05:14'40" | | 41 | 13'43" | 05:28'23" | | 42 | 12'27" | 05:40'50" | | 43 | 32'51" | 06:13'41" | | 43.2 | 15'37" | 06:17'22" |
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