|  恭喜破PB 全馬 | 05:36:34 | 07:58/km | 第5馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:36:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:05'33" | | 00:33'51" (+02'09") | | 00:36'14" (+04'32") | 01:15'24" (+09'51") | | 00:39'10" (+07'28") | | 00:37'35" (+05'53") | 01:19'52" (+14'19") | | 00:42'17" (+10'35") | | 00:42'24" (+10'42") | 01:30'58" (+25'25") | | 00:48'34" (+16'52") | |
日期: 2020-10-25 06:00 - 總爬升: 1303 m - 地點: 南庒 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 2254 Cal - 總步數: 63758 - 平均步頻: 189 - 平均步幅: 66 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" | 1002 / 1002 | 185 / 92 | | 2 | | 06'10" (+00'19") | 1007 / 2009 | 186 / 86 | | 3 | | 06'07" (+00'16") | 1006 / 3016 | 182 / 89 | | 4 | | 06'34" (+00'43") | 1000 / 4016 | 180 / 84 | | 5 | | 06'52" (+01'01") | 1000 / 5016 | 181 / 79 |
| 6 | | 06'20" (+00'29") | 1001 / 6018 | 182 / 86 | | 7 | | 06'43" (+00'52") | 1004 / 7023 | 182 / 81 | | 8 | | 07'02" (+01'11") | 1009 / 8032 | 180 / 78 | | 9 | | 06'33" (+00'42") | 1004 / 9037 | 183 / 83 | | 10 | | 07'03" (+01'12") | 1007 / 10044 | 182 / 77 | | 11 | | 06'33" (+00'42") | 1002 / 11046 | 181 / 84 | | 12 | | 07'21" (+01'30") | 1008 / 12055 | 178 / 76 | | 13 | | 07'31" (+01'40") | 1003 / 13058 | 179 / 74 | | 14 | | 06'47" (+00'56") | 1002 / 14060 | 182 / 80 | | 15 | | 07'52" (+02'01") | 1004 / 15065 | 177 / 71 | | 16 | | 07'13" (+01'22") | 1004 / 16070 | 183 / 75 | | 17 | | 07'34" (+01'43") | 1006 / 17076 | 180 / 73 | | 18 | | 07'46" (+01'55") | 1008 / 18084 | 179 / 71 | | 19 | | 08'39" (+02'48") | 1001 / 19085 | 186 / 61 | | 20 | | 07'50" (+01'59") | 1001 / 20086 | 186 / 68 | | 21 | | 07'03" (+01'12") | 1106 / 21193 | 184 / 76 | | 22 | | 07'21" (+01'30") | 1003 / 22196 | 180 / 75 | | 23 | | 08'21" (+02'30") | 1003 / 23200 | 179 / 66 | | 24 | | 06'57" (+01'06") | 1005 / 24205 | 183 / 78 | | 25 | | 07'07" (+01'16") | 1010 / 25215 | 184 / 76 | | 26 | | 07'47" (+01'56") | 1004 / 26220 | 183 / 69 | | 27 | | 07'30" (+01'39") | 1009 / 27230 | 183 / 72 | | 28 | | 08'21" (+02'30") | 1006 / 28236 | 182 / 65 | | 29 | | 09'08" (+03'17") | 1004 / 29241 | 198 / 55 | | 30 | | 09'15" (+03'24") | 1000 / 30242 | 192 / 56 | | 31 | | 07'38" (+01'47") | 1009 / 31251 | 186 / 70 | | 32 | | 07'46" (+01'55") | 1001 / 32253 | 185 / 69 | | 33 | | 09'28" (+03'37") | 1000 / 33254 | 190 / 55 | | 34 | | 08'48" (+02'57") | 1001 / 34255 | 204 / 55 | | 35 | | 08'43" (+02'52") | 1004 / 35260 | 194 / 58 | | 36 | | 09'54" (+04'03") | 1008 / 36268 | 202 / 49 | | 37 | | 09'21" (+03'30") | 1001 / 37270 | 209 / 51 | | 38 | | 10'39" (+04'48") | 1003 / 38273 | 207 / 45 | | 39 | | 09'38" (+03'47") | 1002 / 39276 | 212 / 48 | | 40 | | 08'44" (+02'53") | 1002 / 40278 | 200 / 56 | | 41 | | 09'18" (+03'27") | 1001 / 41279 | 206 / 52 | | 42 | | 09'27" (+03'36") | 1001 / 42280 | 203 / 51 |
賽後評分: 好累😔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 114.31 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'10" | 00:12'01" | | 3 | 06'10" | 00:18'11" | | 4 | 06'38" | 00:24'49" | | 5 | 06'53" | 00:31'42" | | 6 | 06'21" | 00:38'03" | | 7 | 06'41" | 00:44'44" | | 8 | 07'06" | 00:51'50" | | 9 | 06'35" | 00:58'25" | | 10 | 07'08" | 01:05'33" | | 11 | 06'33" | 01:12'06" | | 12 | 07'25" | 01:19'31" | | 13 | 07'34" | 01:27'05" | | 14 | 06'47" | 01:33'52" | | 15 | 07'55" | 01:41'47" | | 16 | 07'12" | 01:48'59" | | 17 | 07'37" | 01:56'36" | | 18 | 07'49" | 02:04'25" | | 19 | 08'43" | 02:13'08" | | 20 | 07'49" | 02:20'57" | | 21 | 07'57" | 02:28'54" | | 22 | 07'03" | 02:35'57" | | 23 | 08'24" | 02:44'21" | | 24 | 07'06" | 02:51'27" | | 25 | 07'05" | 02:58'32" | | 26 | 07'50" | 03:06'22" | | 27 | 07'35" | 03:13'57" | | 28 | 08'25" | 03:22'22" | | 29 | 09'05" | 03:31'27" | | 30 | 09'22" | 03:40'49" | | 31 | 07'43" | 03:48'32" | | 32 | 07'41" | 03:56'13" | | 33 | 09'34" | 04:05'47" | | 34 | 08'52" | 04:14'39" | | 35 | 08'34" | 04:23'13" | | 36 | 10'09" | 04:33'22" | | 37 | 09'13" | 04:42'35" | | 38 | 10'42" | 04:53'17" | | 39 | 09'41" | 05:02'58" | | 40 | 08'49" | 05:11'47" | | 41 | 09'20" | 05:21'07" | | 42 | 09'23" | 05:30'30" | | 42.6 | 09'35" | 05:36'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
