| 賽後評分: 涼爽的一日 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 150.69 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'20" | 00:12'36" | | 3 | 06'21" | 00:18'57" | | 4 | 06'31" | 00:25'28" | | 5 | 06'33" | 00:32'01" | | 6 | 05'51" | 00:37'52" | | 7 | 05'29" | 00:43'21" | | 8 | 05'25" | 00:48'46" | | 9 | 05'17" | 00:54'03" | | 10 | 05'24" | 00:59'27" | | 11 | 06'39" | 01:06'06" | | 12 | 06'30" | 01:12'36" | | 13 | 06'59" | 01:19'35" | | 14 | 07'01" | 01:26'36" | | 15 | 07'36" | 01:34'12" | | 16 | 07'16" | 01:41'28" | | 17 | 05'41" | 01:47'09" | | 18 | 06'05" | 01:53'14" | | 19 | 05'19" | 01:58'33" | | 20 | 05'18" | 02:03'51" | | 21 | 05'30" | 02:09'21" | | 22 | 07'43" | 02:17'04" | | 23 | 07'00" | 02:24'04" | | 24 | 07'45" | 02:31'49" | | 25 | 07'54" | 02:39'43" | | 26 | 07'43" | 02:47'26" | | 27 | 07'45" | 02:55'11" | | 28 | 05'54" | 03:01'05" | | 29 | 07'03" | 03:08'08" | | 30 | 05'54" | 03:14'02" | | 31 | 06'41" | 03:20'43" | | 32 | 08'22" | 03:29'05" | | 33 | 08'20" | 03:37'25" | | 34 | 08'55" | 03:46'20" | | 35 | 10'41" | 03:57'01" | | 36 | 10'59" | 04:08'00" | | 37 | 08'53" | 04:16'53" | | 38 | 07'59" | 04:24'52" | | 39 | 08'16" | 04:33'08" | | 40 | 05'56" | 04:39'04" | | 41 | 06'34" | 04:45'38" | | 42 | 07'16" | 04:52'54" | | 42.5 | 07'27" | 04:56'57" |
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