10.0 km | 00:58:26 | 05:48/km日期: 2014-11-23 16:39 - 總爬升: 131 m - 地點: 馬路+操場+山路 - 卡路里: 723 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'36" / 06'24" / 05'52" / 06'20" / 06'16" / 06'08" / 06'20" / 06'04" / 05'12" / 04'52" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1002 / 2003 |
| 3 | | 05'54" (+01'05") | 997 / 3000 |
| 4 | | 06'22" (+01'33") | 1004 / 4003 |
| 5 | | 06'17" (+01'28") | 995 / 4999 |
| 6 | | 06'08" (+01'19") | 999 / 5997 |
| 7 | | 06'16" (+01'27") | 1008 / 7005 |
| 8 | | 06'05" (+01'16") | 992 / 7997 |
| 9 | | 05'12" (+00'23") | 999 / 8997 |
| 10 | | 04'49" | 1008 / 10006 |
| 11 | | 06'31" (+01'42") | 23 / 10029 |
11月累積里程 :
200.57 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'24" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'20" | 00:24'12" |
| 5 | 06'16" | 00:30'28" |
| 6 | 06'08" | 00:36'36" |
| 7 | 06'20" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 05'12" | 00:54'12" |
| 10 | 04'52" | 00:59'04" |
| 10.0 | 04'35" | 00:59'12" |
展開計圈分析
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