16.0 km | 01:22:39 | 05:09/km日期: 2020-10-25 16:29 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 186
Pace: 05'43" / 05'27" / 05'18" / 05'11" / 05'10" / 05'18" / 04'54" / 05'11" / 05'16" / 05'13" / 05'20" / 05'15" / 05'05" / 04'49" / 04'55" / 04'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'42") | 500 / 500 |
| 2 | | 05'23" (+01'03") | 500 / 1000 |
| 3 | | 05'31" (+01'11") | 500 / 1500 |
| 4 | | 05'21" (+01'01") | 500 / 2000 |
| 5 | | 05'18" (+00'58") | 500 / 2500 |
| 6 | | 05'16" (+00'56") | 500 / 3000 |
| 7 | | 05'12" (+00'52") | 500 / 3500 |
| 8 | | 05'09" (+00'49") | 500 / 4000 |
| 9 | | 05'15" (+00'55") | 500 / 4500 |
| 10 | | 05'04" (+00'44") | 500 / 5000 |
| 11 | | 05'13" (+00'53") | 500 / 5500 |
| 12 | | 04'58" (+00'38") | 500 / 6000 |
| 13 | | 05'08" (+00'48") | 500 / 6500 |
| 14 | | 05'03" (+00'43") | 500 / 7000 |
| 15 | | 05'14" (+00'54") | 500 / 7500 |
| 16 | | 05'06" (+00'46") | 500 / 8000 |
| 17 | | 05'16" (+00'56") | 500 / 8500 |
| 18 | | 05'15" (+00'55") | 500 / 9000 |
| 19 | | 05'13" (+00'53") | 500 / 9500 |
| 20 | | 05'13" (+00'53") | 500 / 10000 |
| 21 | | 05'20" (+01'00") | 500 / 10500 |
| 22 | | 05'19" (+00'59") | 500 / 11000 |
| 23 | | 05'09" (+00'49") | 500 / 11500 |
| 24 | | 05'20" (+01'00") | 500 / 12000 |
| 25 | | 05'13" (+00'53") | 500 / 12500 |
| 26 | | 04'57" (+00'37") | 500 / 13000 |
| 27 | | 04'54" (+00'34") | 500 / 13500 |
| 28 | | 04'42" (+00'22") | 500 / 14000 |
| 29 | | 04'48" (+00'28") | 500 / 14500 |
| 30 | | 05'01" (+00'41") | 500 / 15000 |
| 31 | | 04'45" (+00'25") | 500 / 15500 |
| 32 | | 04'20" | 500 / 16000 |
| 33 | | 02'58" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 04'54" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'16" | 00:47'28" |
| 10 | 05'13" | 00:52'41" |
| 11 | 05'20" | 00:58'01" |
| 12 | 05'15" | 01:03'16" |
| 13 | 05'05" | 01:08'21" |
| 14 | 04'49" | 01:13'10" |
| 15 | 04'55" | 01:18'05" |
| 16 | 04'33" | 01:22'38" |
| 16.0 | 02'57" | 01:22'40" |
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