11.1 km | 01:00:04 | 05:25/km日期: 2020-10-25 17:16 - 總爬升: 110 m - 卡路里: 700 Cal - 平均步頻: 192
Pace: 05'41" / 08'57" / 04'54" / 05'02" / 05'01" / 05'16" / 04'56" / 05'05" / 05'10" / 04'51" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 08'56" (+04'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 71 / 11071 |
10月累積里程 : 33.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'57" | 00:14'38" |
| 3 | 04'54" | 00:19'32" |
| 4 | 05'02" | 00:24'34" |
| 5 | 05'01" | 00:29'35" |
| 6 | 05'16" | 00:34'51" |
| 7 | 04'56" | 00:39'47" |
| 8 | 05'05" | 00:44'52" |
| 9 | 05'10" | 00:50'02" |
| 10 | 04'51" | 00:54'53" |
| 11 | 04'51" | 00:59'44" |
| 11.1 | 04'51" | 01:00'05" |
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