11.3 km | 01:07:10 | 05:57/km日期: 2020-10-25 17:34 - 平均心率: 171 - 卡路里: 921 Cal - 平均步頻: 156
Pace: 06'39" / 05'44" / 06'06" / 05'51" / 05'49" / 06'05" / 05'39" / 05'50" / 05'58" / 05'59" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 05'39" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 05'58" | 00:53'41" |
| 10 | 05'59" | 00:59'40" |
| 11 | 05'57" | 01:05'37" |
| 11.3 | 05'39" | 01:07'10" |
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