13.1 km | 01:35:04 | 07:14/km日期: 2020-10-25 17:43 - 總爬升: 180 m - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 174
Pace: 06'54" / 06'57" / 06'47" / 06'37" / 07'05" / 07'13" / 07'25" / 07'12" / 07'38" / 07'12" / 08'19" / 07'32" / 18'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'05" (+00'29") | 1000 / 5000 |
| 6 | | 07'12" (+00'36") | 1000 / 6000 |
| 7 | | 07'25" (+00'49") | 1000 / 7000 |
| 8 | | 07'11" (+00'35") | 1000 / 8000 |
| 9 | | 07'38" (+01'02") | 1000 / 9000 |
| 10 | | 07'12" (+00'36") | 1000 / 10000 |
| 11 | | 08'18" (+01'42") | 1000 / 11000 |
| 12 | | 07'32" (+00'56") | 1000 / 12000 |
| 13 | | 07'12" (+00'36") | 1000 / 13000 |
| 14 | | 07'22" (+00'46") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 07'05" | 00:34'20" |
| 6 | 07'13" | 00:41'33" |
| 7 | 07'25" | 00:48'58" |
| 8 | 07'12" | 00:56'10" |
| 9 | 07'38" | 01:03'48" |
| 10 | 07'12" | 01:11'00" |
| 11 | 08'19" | 01:19'19" |
| 12 | 07'32" | 01:26'51" |
| 13 | 18'43" | 01:45'34" |
| 13.1 | 07'19" | 01:46'35" |
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