| 賽後評分: 或許是疫情影響今年參 賽人數比往年少,因為近期跑量少,這場差點回不來. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 152.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'43" | 00:11'44" | | 3 | 05'37" | 00:17'21" | | 4 | 05'31" | 00:22'52" | | 5 | 05'29" | 00:28'21" | | 6 | 06'29" | 00:34'50" | | 7 | 06'36" | 00:41'26" | | 8 | 05'33" | 00:46'59" | | 9 | 06'05" | 00:53'04" | | 10 | 06'07" | 00:59'11" | | 11 | 06'02" | 01:05'13" | | 12 | 05'41" | 01:10'54" | | 13 | 06'11" | 01:17'05" | | 14 | 06'14" | 01:23'19" | | 15 | 07'03" | 01:30'22" | | 16 | 07'39" | 01:38'01" | | 17 | 05'31" | 01:43'32" | | 18 | 05'30" | 01:49'02" | | 19 | 06'11" | 01:55'13" | | 20 | 06'05" | 02:01'18" | | 21 | 06'31" | 02:07'49" | | 22 | 06'20" | 02:14'09" | | 23 | 05'42" | 02:19'51" | | 24 | 06'01" | 02:25'52" | | 25 | 06'14" | 02:32'06" | | 26 | 06'42" | 02:38'48" | | 27 | 07'40" | 02:46'28" | | 28 | 06'38" | 02:53'06" | | 29 | 06'48" | 02:59'54" | | 30 | 05'57" | 03:05'51" | | 31 | 06'06" | 03:11'57" | | 32 | 06'03" | 03:18'00" | | 33 | 07'59" | 03:25'59" | | 34 | 08'43" | 03:34'42" | | 35 | 09'17" | 03:43'59" | | 36 | 10'20" | 03:54'19" | | 37 | 10'01" | 04:04'20" | | 38 | 08'53" | 04:13'13" | | 39 | 06'56" | 04:20'09" | | 40 | 09'11" | 04:29'20" | | 41 | 09'56" | 04:39'16" | | 42 | 10'13" | 04:49'29" | | 42.5 | 05'24" | 04:52'11" |
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