恭喜破PB
全馬 | 04:07:32 | 05:51/km | 第11馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 04:07:32 |
| 總名次 | 393 / 2450 |
| 分組名次 | 104 / 641 |
| 平均速度 | 05:51/km |
Yubin(陳裕斌)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" (+00'32") | 00:49'47" (+00'12") |
| 00:24'45" (+00'15") |
| 00:24'30" | 00:49'35" |
| 00:25'05" (+00'35") |
| 00:26'36" (+02'06") | 00:56'36" (+07'01") |
| 00:30'00" (+05'30") |
| 00:35'55" (+11'25") | 01:14'37" (+25'02") |
| 00:38'42" (+14'12") |
|
日期: 2014-11-23 07:01 - 地點: 屏東 - 天氣: 熱熱熱 - 卡路里: 3644 Cal - 溫度: 23°C - 濕度: 88%
賽前兩天小感冒, 就有預感狀況會不好
果不其然，半後段就出現狀況了~~
體能下降超快~~氣息也不太順~~
天氣又熱~(7點才起跑~~太晚了)
只能慢慢蛇起終點 (下一馬再拼了)
賽前宣言: 全馬
11月累積里程 :
301.27 km 
SKECHERS GOrun ride系列-男款慢跑鞋-灰 (53507CCRD) 累積 :
865.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 05'00" | 00:34'58" |
| 8 | 05'08" | 00:40'06" |
| 9 | 04'52" | 00:44'58" |
| 10 | 04'49" | 00:49'47" |
| 11 | 04'48" | 00:54'35" |
| 12 | 04'54" | 00:59'29" |
| 13 | 04'45" | 01:04'14" |
| 14 | 04'56" | 01:09'10" |
| 15 | 05'07" | 01:14'17" |
| 16 | 05'01" | 01:19'18" |
| 17 | 05'00" | 01:24'18" |
| 18 | 05'09" | 01:29'27" |
| 19 | 04'50" | 01:34'17" |
| 20 | 05'05" | 01:39'22" |
| 21 | 05'12" | 01:44'34" |
| 22 | 05'06" | 01:49'40" |
| 23 | 05'37" | 01:55'17" |
| 24 | 05'15" | 02:00'32" |
| 25 | 05'26" | 02:05'58" |
| 26 | 05'57" | 02:11'55" |
| 27 | 05'39" | 02:17'34" |
| 28 | 06'28" | 02:24'02" |
| 29 | 05'56" | 02:29'58" |
| 30 | 06'00" | 02:35'58" |
| 31 | 06'45" | 02:42'43" |
| 32 | 06'20" | 02:49'03" |
| 33 | 08'25" | 02:57'28" |
| 34 | 06'34" | 03:04'02" |
| 35 | 07'51" | 03:11'53" |
| 36 | 07'10" | 03:19'03" |
| 37 | 08'13" | 03:27'16" |
| 38 | 07'17" | 03:34'33" |
| 39 | 08'45" | 03:43'18" |
| 40 | 07'17" | 03:50'35" |
| 41 | 07'32" | 03:58'07" |
| 42 | 06'48" | 04:04'55" |
| 42.1 | 15'58" | 04:07'15" |
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