全馬 | 05:39:00 | 08:02/km | 第48馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 05:39:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" | 00:57'50" |
| 00:29'13" (+00'36") |
| 00:30'59" (+02'22") | 01:07'46" (+09'56") |
| 00:36'47" (+08'10") |
| 00:37'38" (+09'01") | 01:18'24" (+20'34") |
| 00:40'46" (+12'09") |
| 00:49'29" (+20'52") | 01:44'04" (+46'14") |
| 00:54'35" (+25'58") |
|
日期: 2020-10-25 06:00 - 總爬升: 524 m - 地點: 南庄 - 天氣: 天氣很好 - 平均心率: 138 - 卡路里: 2569 Cal
賽後評分: 風景絕美，好山好水~~~10點後天氣稍微炎熱，山路稍微偏硬
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
72.01 km 
Mizuno WAVE RIDER 20代 累積 :
165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'59" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 06'28" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'46" | 00:57'50" |
| 11 | 06'30" | 01:04'20" |
| 12 | 06'21" | 01:10'41" |
| 13 | 07'10" | 01:17'51" |
| 14 | 05'30" | 01:23'21" |
| 15 | 05'28" | 01:28'49" |
| 16 | 06'23" | 01:35'12" |
| 17 | 06'16" | 01:41'28" |
| 18 | 07'23" | 01:48'51" |
| 19 | 07'34" | 01:56'25" |
| 20 | 09'11" | 02:05'36" |
| 21 | 06'18" | 02:11'54" |
| 22 | 09'34" | 02:21'28" |
| 23 | 07'12" | 02:28'40" |
| 24 | 08'12" | 02:36'52" |
| 25 | 06'22" | 02:43'14" |
| 26 | 07'08" | 02:50'22" |
| 27 | 06'33" | 02:56'55" |
| 28 | 06'37" | 03:03'32" |
| 29 | 10'15" | 03:13'47" |
| 30 | 10'13" | 03:24'00" |
| 31 | 09'42" | 03:33'42" |
| 32 | 08'22" | 03:42'04" |
| 33 | 10'13" | 03:52'17" |
| 34 | 10'18" | 04:02'35" |
| 35 | 10'54" | 04:13'29" |
| 36 | 12'07" | 04:25'36" |
| 37 | 10'25" | 04:36'01" |
| 38 | 11'53" | 04:47'54" |
| 39 | 10'06" | 04:58'00" |
| 40 | 10'04" | 05:08'04" |
| 41 | 10'17" | 05:18'21" |
| 42 | 10'51" | 05:29'12" |
| 43 | 09'24" | 05:38'36" |
| 43.1 | 06'58" | 05:38'59" |
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