|  全馬 | 04:03:17 | 05:45/km | 第11馬| 官方成績 | | 日期 | 2014-11-23 | | 成績 | 04:03:17 | | 總名次 | 370 / 2150 | | 分組名次 | 144 / 779 | | 平均速度 | 05:45/km |
老穗  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+02'01") | 00:53'05" (+00'57") | | 00:25'40" (+00'16") | | 00:25'24" | 00:52'08" | | 00:26'44" (+01'20") | | 00:27'23" (+01'59") | 00:56'05" (+03'57") | | 00:28'42" (+03'18") | | 00:31'24" (+06'00") | 01:06'26" (+14'18") | | 00:35'02" (+09'38") | |
日期: 2014-11-23 07:02 - 地點: 屏東 - 天氣: 晴朗 - 平均心率: 83 - 卡路里: 3099 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'14") | 1005 / 1005 | | 2 | | 05'34" (+00'32") | 1005 / 2011 | | 3 | | 05'15" (+00'13") | 1016 / 3027 | | 4 | | 05'12" (+00'10") | 999 / 4027 | | 5 | | 05'04" (+00'02") | 1003 / 5030 |
| 6 | | 05'05" (+00'03") | 1000 / 6031 | | 7 | | 05'08" (+00'06") | 1005 / 7036 | | 8 | | 05'07" (+00'05") | 1005 / 8042 | | 9 | | 05'08" (+00'06") | 1012 / 9054 | | 10 | | 05'10" (+00'08") | 996 / 10050 | | 11 | | 05'03" (+00'01") | 1011 / 11062 | | 12 | | 05'02" | 1013 / 12075 | | 13 | | 05'08" (+00'06") | 1000 / 13076 | | 14 | | 05'03" (+00'01") | 1011 / 14088 | | 15 | | 05'05" (+00'03") | 1001 / 15089 | | 16 | | 05'22" (+00'20") | 1012 / 16101 | | 17 | | 05'08" (+00'06") | 1001 / 17103 | | 18 | | 05'44" (+00'42") | 1004 / 18107 | | 19 | | 05'15" (+00'13") | 1013 / 19121 | | 20 | | 05'11" (+00'09") | 1000 / 20122 | | 21 | | 05'25" (+00'23") | 1003 / 21125 | | 22 | | 05'28" (+00'26") | 1003 / 22129 | | 23 | | 05'47" (+00'45") | 1013 / 23142 | | 24 | | 05'22" (+00'20") | 1013 / 24156 | | 25 | | 05'23" (+00'21") | 1009 / 25165 | | 26 | | 05'44" (+00'42") | 1006 / 26172 | | 27 | | 05'25" (+00'23") | 1012 / 27184 | | 28 | | 06'23" (+01'21") | 1001 / 28185 | | 29 | | 05'35" (+00'33") | 1006 / 29192 | | 30 | | 05'31" (+00'29") | 1002 / 30195 | | 31 | | 06'02" (+01'00") | 1015 / 31210 | | 32 | | 05'30" (+00'28") | 999 / 32210 | | 33 | | 06'03" (+01'01") | 1007 / 33218 | | 34 | | 06'17" (+01'15") | 998 / 34216 | | 35 | | 07'37" (+02'35") | 1004 / 35220 | | 36 | | 08'14" (+03'12") | 998 / 36219 | | 37 | | 07'01" (+01'59") | 999 / 37218 | | 38 | | 06'41" (+01'39") | 1008 / 38227 | | 39 | | 06'55" (+01'53") | 1003 / 39230 | | 40 | | 06'11" (+01'09") | 1008 / 40239 | | 41 | | 06'14" (+01'12") | 1009 / 41248 | | 42 | | 06'49" (+01'47") | 1003 / 42251 |
 高雄老穗  SUB 4 完賽~好難啊!後半場還是抽筋了,ㄏㄏ
雖然挑戰SUB 4沒能成功~
但至少~無傷完賽&PB又進步一點顛...也不賴惹! 賽前宣言: 去(2013)年在這裡~慢跑社的前輩完成百馬，我這老菜鳥也跟著大家搖旗吶喊，唱歌答數，一路吃吃喝喝... (我的)初馬~就在一片熱鬧氣氛下完成了。今年，無論如都得再回來跑這場的，希望成績相對去年能有所長進哪！(進步1分鐘~至少) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 313.91 km  LOTTO樂得 LT3AMR1304 累積 : 592.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'34" | 00:11'53" | | 3 | 05'15" | 00:17'08" | | 4 | 05'13" | 00:22'21" | | 5 | 05'04" | 00:27'25" | | 6 | 05'06" | 00:32'31" | | 7 | 05'09" | 00:37'40" | | 8 | 05'07" | 00:42'47" | | 9 | 05'10" | 00:47'57" | | 10 | 05'08" | 00:53'05" | | 11 | 05'05" | 00:58'10" | | 12 | 05'04" | 01:03'14" | | 13 | 05'07" | 01:08'21" | | 14 | 05'03" | 01:13'24" | | 15 | 05'05" | 01:18'29" | | 16 | 05'22" | 01:23'51" | | 17 | 05'11" | 01:29'02" | | 18 | 05'43" | 01:34'45" | | 19 | 05'15" | 01:40'00" | | 20 | 05'13" | 01:45'13" | | 21 | 05'28" | 01:50'41" | | 22 | 05'11" | 01:55'52" | | 23 | 05'59" | 02:01'51" | | 24 | 05'22" | 02:07'13" | | 25 | 05'23" | 02:12'36" | | 26 | 05'49" | 02:18'25" | | 27 | 05'24" | 02:23'49" | | 28 | 06'22" | 02:30'11" | | 29 | 05'36" | 02:35'47" | | 30 | 05'31" | 02:41'18" | | 31 | 06'04" | 02:47'22" | | 32 | 05'34" | 02:52'56" | | 33 | 06'00" | 02:58'56" | | 34 | 06'13" | 03:05'09" | | 35 | 07'33" | 03:12'42" | | 36 | 08'13" | 03:20'55" | | 37 | 06'59" | 03:27'54" | | 38 | 06'25" | 03:34'19" | | 39 | 06'57" | 03:41'16" | | 40 | 06'28" | 03:47'44" | | 41 | 06'13" | 03:53'57" | | 42 | 06'26" | 04:00'23" | | 42.2 | 18'49" | 04:03'35" |
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