10.0 km | 00:51:11 | 05:06/km日期: 2020-10-26 16:47 - 平均心率: 153 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 56%
Pace: 06'11" / 05'41" / 05'05" / 04'53" / 04'56" / 04'50" / 04'54" / 04'50" / 04'55" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 07'01" (+02'11") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'05" | 00:16'57" |
| 4 | 04'53" | 00:21'50" |
| 5 | 04'56" | 00:26'46" |
| 6 | 04'50" | 00:31'36" |
| 7 | 04'54" | 00:36'30" |
| 8 | 04'50" | 00:41'20" |
| 9 | 04'55" | 00:46'15" |
| 10 | 04'53" | 00:51'08" |
| 10.0 | 16'25" | 00:51'14" |
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