10.0 km | 01:04:42 | 06:27/km日期: 2020-10-26 18:19 - 平均心率: 165 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 06'19" / 05'54" / 06'14" / 05'54" / 06'12" / 06'50" / 06'38" / 06'56" / 07'07" / 06'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'17") | 782 / 782 |
2 | | 05'28" (+00'22") | 5 / 788 |
3 | | 05'37" (+00'31") | 88 / 877 |
4 | | 06'31" (+01'25") | 76 / 954 |
5 | | 05'33" (+00'27") | 90 / 1044 |
6 | | 06'45" (+01'39") | 74 / 1118 |
7 | | 05'06" | 97 / 1216 |
8 | | 06'44" (+01'38") | 74 / 1290 |
9 | | 05'32" (+00'26") | 90 / 1380 |
10 | | 06'02" (+00'56") | 82 / 1463 |
11 | | 05'30" (+00'24") | 13 / 1476 |
12 | | 05'23" (+00'17") | 92 / 1569 |
13 | | 06'10" (+01'04") | 80 / 1650 |
14 | | 05'42" (+00'36") | 87 / 1737 |
15 | | 06'40" (+01'34") | 74 / 1812 |
16 | | 06'38" (+01'32") | 12 / 1825 |
17 | | 05'44" (+00'38") | 800 / 2625 |
18 | | 06'57" (+01'51") | 431 / 3056 |
19 | | 05'41" (+00'35") | 800 / 3856 |
20 | | 07'02" (+01'56") | 425 / 4282 |
21 | | 05'49" (+00'43") | 800 / 5082 |
22 | | 09'05" (+03'59") | 329 / 5412 |
23 | | 05'42" (+00'36") | 800 / 6212 |
24 | | 07'47" (+02'41") | 384 / 6597 |
25 | | 05'54" (+00'48") | 800 / 7397 |
26 | | 08'59" (+03'53") | 333 / 7730 |
27 | | 05'50" (+00'44") | 800 / 8530 |
28 | | 08'23" (+03'17") | 357 / 8888 |
29 | | 07'02" (+01'56") | 709 / 9597 |
30 | | 06'35" (+01'29") | 417 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
102.77 km MIZUNO Inspire 15 累積 :
808.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 06'14" | 00:18'27" |
4 | 05'54" | 00:24'21" |
5 | 06'12" | 00:30'33" |
6 | 06'50" | 00:37'23" |
7 | 06'38" | 00:44'01" |
8 | 06'56" | 00:50'57" |
9 | 07'07" | 00:58'04" |
10 | 06'38" | 01:04'42" |
10.0 | 04'14" | 01:04'46" |