22.5 km | 02:25:45 | 06:29/km日期: 2014-11-23 07:49 - 地點: 河濱自行車道 - 天氣: 晴 - 卡路里: 1193 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'39" / 04'39" / 05'33" / 05'41" / 14'34" / 06'48" / 06'52" / 06'53" / 18'23" / 06'50" / 07'31" / 13'44" / 07'14" / 07'37" / 07'43" / 23'56" / 05'47" / 05'03" / 20'53" / 08'06" / 07'14" / 04'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+01'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'47" (+02'09") | 1000 / 6000 |
| 7 | | 06'51" (+02'13") | 1000 / 7000 |
| 8 | | 06'53" (+02'15") | 1000 / 8000 |
| 9 | | 05'48" (+01'10") | 1000 / 9000 |
| 10 | | 06'49" (+02'11") | 1000 / 10000 |
| 11 | | 07'30" (+02'52") | 1000 / 11000 |
| 12 | | 06'47" (+02'09") | 1000 / 12000 |
| 13 | | 07'14" (+02'36") | 1000 / 13000 |
| 14 | | 07'36" (+02'58") | 1000 / 14000 |
| 15 | | 07'43" (+03'05") | 1000 / 15000 |
| 16 | | 08'01" (+03'23") | 1000 / 16000 |
| 17 | | 05'47" (+01'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'24") | 1000 / 18000 |
| 19 | | 07'36" (+02'58") | 1000 / 19000 |
| 20 | | 08'05" (+03'27") | 1000 / 20000 |
| 21 | | 09'02" (+04'24") | 44 / 20044 |
| 22 | | 07'04" (+02'26") | 1000 / 21044 |
| 23 | | 04'49" (+00'11") | 1000 / 22044 |
| 24 | | 06'43" (+02'05") | 420 / 22465 |
11/23 課題 " 動態熱身+江湖那霸團制霸團練+伸展放鬆 " 今天天氣很好，帶大家一起運動運動，做慢長跑距離的練習，藉由練習讓大家出國跑馬更有信心完成，同時藉此慢長跑調整自己的姿勢，感謝大家的熱情參與活動，更謝謝大家無私的分享，祝參加那霸馬的好朋友都能順利開心玩賽，加油了，你(妳)們是最強的
11月累積里程 :
525.21 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 05'33" | 00:14'51" |
| 4 | 05'41" | 00:20'32" |
| 5 | 14'34" | 00:35'06" |
| 6 | 06'48" | 00:41'54" |
| 7 | 06'52" | 00:48'46" |
| 8 | 06'53" | 00:55'39" |
| 9 | 18'23" | 01:14'02" |
| 10 | 06'50" | 01:20'52" |
| 11 | 07'31" | 01:28'23" |
| 12 | 13'44" | 01:42'07" |
| 13 | 07'14" | 01:49'21" |
| 14 | 07'37" | 01:56'58" |
| 15 | 07'43" | 02:04'41" |
| 16 | 23'56" | 02:28'37" |
| 17 | 05'47" | 02:34'24" |
| 18 | 05'03" | 02:39'27" |
| 19 | 20'53" | 03:00'20" |
| 20 | 08'06" | 03:08'26" |
| 21 | 07'14" | 03:15'40" |
| 22 | 04'50" | 03:20'30" |
| 22.5 | 06'33" | 03:23'33" |
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