21.1 km | 02:21:25 | 06:41/km日期: 2020-10-26 19:18 - 平均心率: 132 - 卡路里: 1643 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 06'45" / 06'21" / 06'28" / 06'16" / 07'02" / 06'47" / 06'24" / 06'15" / 05'59" / 05'53" / 06'44" / 06'24" / 06'08" / 06'09" / 05'59" / 10'00" / 05'57" / 06'36" / 05'53" / 05'32" / 10'05" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 07'01" (+01'29") | 1000 / 5000 |
| 6 | | 06'46" (+01'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" (+01'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 09'59" (+04'27") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 1000 / 17000 |
| 18 | | 06'35" (+01'03") | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 10'04" (+04'32") | 1000 / 21000 |
| 22 | | 12'20" (+06'48") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 07'02" | 00:32'52" |
| 6 | 06'47" | 00:39'39" |
| 7 | 06'24" | 00:46'03" |
| 8 | 06'15" | 00:52'18" |
| 9 | 05'59" | 00:58'17" |
| 10 | 05'53" | 01:04'10" |
| 11 | 06'44" | 01:10'54" |
| 12 | 06'24" | 01:17'18" |
| 13 | 06'08" | 01:23'26" |
| 14 | 06'09" | 01:29'35" |
| 15 | 05'59" | 01:35'34" |
| 16 | 10'00" | 01:45'34" |
| 17 | 05'57" | 01:51'31" |
| 18 | 06'36" | 01:58'07" |
| 19 | 05'53" | 02:04'00" |
| 20 | 05'32" | 02:09'32" |
| 21 | 10'05" | 02:19'37" |
| 21.1 | 12'23" | 02:21'27" |
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