12.0 km | 01:17:08 | 06:25/km日期: 2020-10-27 06:21 - 平均心率: 142 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 06'55" / 06'22" / 10'47" / 06'32" / 06'27" / 06'25" / 06'21" / 06'06" / 06'28" / 06'08" / 06'16" / 06'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 10'47" | 00:24'04" |
| 4 | 06'32" | 00:30'36" |
| 5 | 06'27" | 00:37'03" |
| 6 | 06'25" | 00:43'28" |
| 7 | 06'21" | 00:49'49" |
| 8 | 06'06" | 00:55'55" |
| 9 | 06'28" | 01:02'23" |
| 10 | 06'08" | 01:08'31" |
| 11 | 06'16" | 01:14'47" |
| 12 | 06'08" | 01:20'55" |
| 12.0 | 07'03" | 01:21'02" |
ricky tseng 說推
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