全馬 | 03:44:22 | 05:19/km | 第27馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 03:44:22 |
| 總名次 | 194 / 2150 |
| 分組名次 | 69 / 779 |
| 平均速度 | 05:19/km |
kenwen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" (+03'32") | 00:54'40" (+04'40") |
| 00:26'32" (+01'56") |
| 00:24'36" | 00:50'00" |
| 00:25'24" (+00'48") |
| 00:25'12" (+00'36") | 00:51'44" (+01'44") |
| 00:26'32" (+01'56") |
| 00:27'04" (+02'28") | 00:55'24" (+05'24") |
| 00:28'20" (+03'44") |
|
日期: 2014-11-23 08:00 - 卡路里: 2468 Cal - 溫度: 23°C - 濕度: 88%
開跑配速慢，折返處看到落後跑友太多心有點慌加速前進，而導致後段力不從心慢了下來。還有就是練習量太少續航力不佳，看來要達3:39內可能很難了!
賽前宣言: 有可能再創PB嗎?
賽後評分: 交管有待改進;部分路段地面不佳，開跑點如能改在體育場應該會更好!期待明年有更好的規劃。
給 4 星 
11月累積里程 : 230.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 05'20" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'16" | 00:49'28" |
| 10 | 05'12" | 00:54'40" |
| 11 | 04'56" | 00:59'36" |
| 12 | 04'44" | 01:04'20" |
| 13 | 05'00" | 01:09'20" |
| 14 | 04'52" | 01:14'12" |
| 15 | 05'04" | 01:19'16" |
| 16 | 04'48" | 01:24'04" |
| 17 | 05'28" | 01:29'32" |
| 18 | 05'12" | 01:34'44" |
| 19 | 04'56" | 01:39'40" |
| 20 | 05'00" | 01:44'40" |
| 21 | 05'04" | 01:49'44" |
| 22 | 04'56" | 01:54'40" |
| 23 | 05'16" | 01:59'56" |
| 24 | 05'04" | 02:05'00" |
| 25 | 04'52" | 02:09'52" |
| 26 | 05'28" | 02:15'20" |
| 27 | 05'12" | 02:20'32" |
| 28 | 05'32" | 02:26'04" |
| 29 | 05'12" | 02:31'16" |
| 30 | 05'08" | 02:36'24" |
| 31 | 05'36" | 02:42'00" |
| 32 | 05'16" | 02:47'16" |
| 33 | 05'28" | 02:52'44" |
| 34 | 05'36" | 02:58'20" |
| 35 | 05'08" | 03:03'28" |
| 36 | 05'12" | 03:08'40" |
| 37 | 05'44" | 03:14'24" |
| 38 | 05'52" | 03:20'16" |
| 39 | 05'44" | 03:26'00" |
| 40 | 05'48" | 03:31'48" |
| 41 | 05'20" | 03:37'08" |
| 42.0 | 05'40" | 03:42'44" |
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