9.2 km | 01:16:58 | 08:19/km日期: 2020-10-27 07:55 - 平均心率: 128 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 08'23" / 08'26" / 08'24" / 08'15" / 08'10" / 08'12" / 08'08" / 08'15" / 08'11" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'15") | 1000 / 1000 |
2 | | 08'25" (+00'17") | 1000 / 2000 |
3 | | 08'24" (+00'16") | 1000 / 3000 |
4 | | 08'15" (+00'07") | 1000 / 4000 |
5 | | 08'09" (+00'01") | 1000 / 5000 |
6 | | 08'11" (+00'03") | 1000 / 6000 |
7 | | 08'08" | 1000 / 7000 |
8 | | 08'15" (+00'07") | 1000 / 8000 |
9 | | 08'10" (+00'02") | 1000 / 9000 |
10 | | 10'22" (+02'14") | 249 / 9249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
279.88 km 母子鱷魚 跟上來N號 累積 :
512.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'26" | 00:16'49" |
3 | 08'24" | 00:25'13" |
4 | 08'15" | 00:33'28" |
5 | 08'10" | 00:41'38" |
6 | 08'12" | 00:49'50" |
7 | 08'08" | 00:57'58" |
8 | 08'15" | 01:06'13" |
9 | 08'11" | 01:14'24" |
9.2 | 10'22" | 01:16'59" |