10.1 km | 00:53:40 | 05:17/km日期: 2020-10-27 17:08 - 平均心率: 138 - 卡路里: 606 Cal - 平均步頻: 210 - 溫度: 29°C - 濕度: 64%
Pace: 05'10" / 04'53" / 04'55" / 04'57" / 05'09" / 05'18" / 05'16" / 05'12" / 05'13" / 05'22" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 14'07" (+09'14") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
10月累積里程 : 431.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 05'09" | 00:25'04" |
| 6 | 05'18" | 00:30'22" |
| 7 | 05'16" | 00:35'38" |
| 8 | 05'12" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'22" | 00:51'25" |
| 10.1 | 14'04" | 00:53'28" |
展開計圈分析
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