10.1 km | 01:11:11 | 07:03/km日期: 2020-10-27 20:59 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76%
Pace: 08'39" / 07'08" / 07'02" / 07'03" / 06'35" / 06'21" / 06'33" / 06'39" / 06'08" / 06'15" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'57") | 1000 / 1000 |
| 2 | | 07'07" (+00'59") | 1000 / 2000 |
| 3 | | 07'02" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 14'21" (+08'13") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
105.48 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'08" | 00:15'47" |
| 3 | 07'02" | 00:22'49" |
| 4 | 07'03" | 00:29'52" |
| 5 | 06'35" | 00:36'27" |
| 6 | 06'21" | 00:42'48" |
| 7 | 06'33" | 00:49'21" |
| 8 | 06'39" | 00:56'00" |
| 9 | 06'08" | 01:02'08" |
| 10 | 06'15" | 01:08'23" |
| 10.1 | 14'13" | 01:09'45" |
展開計圈分析
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