10.0 km | 00:48:46 | 04:51/km日期: 2020-10-28 17:58 - 平均心率: 155 - 卡路里: 640 Cal - 總步數: 8452 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 69%
Pace: 04'51" / 04'51" / 04'58" / 04'53" / 04'51" / 04'54" / 04'50" / 04'51" / 04'50" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'05") | 1001 / 1001 | 175 / 116 |
| 2 | | 04'50" (+00'04") | 1001 / 2003 | 176 / 117 |
| 3 | | 04'56" (+00'10") | 1006 / 3009 | 174 / 115 |
| 4 | | 04'51" (+00'05") | 1005 / 4015 | 173 / 118 |
| 5 | | 04'49" (+00'03") | 1004 / 5019 | 173 / 119 |
| 6 | | 04'52" (+00'06") | 1005 / 6024 | 171 / 119 |
| 7 | | 04'49" (+00'03") | 1002 / 7027 | 172 / 120 |
| 8 | | 04'51" (+00'05") | 1008 / 8036 | 170 / 120 |
| 9 | | 04'47" (+00'01") | 1008 / 9044 | 171 / 121 |
| 10 | | 04'46" | 1001 / 10046 | 173 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 81.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'51" | 00:24'24" |
| 6 | 04'54" | 00:29'18" |
| 7 | 04'50" | 00:34'08" |
| 8 | 04'51" | 00:38'59" |
| 9 | 04'50" | 00:43'49" |
| 10 | 04'50" | 00:48'39" |
| 10.0 | 04'50" | 00:48'46" |
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