21.8 km | 02:23:44 | 06:34/km日期: 2013-03-23 09:02 - 總爬升: 556 m - 地點: 北47->北47-1 - 天氣: 多雲悶熱 - 平均心率: 98 - 卡路里: 1415 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'29" / 05'57" / 06'16" / 07'02" / 07'14" / 07'27" / 07'44" / 07'05" / 06'40" / 07'19" / 07'11" / 06'58" / 05'53" / 07'06" / 06'10" / 05'47" / 06'12" / 06'38" / 05'47" / 06'34" / 06'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1009 / 1009 |
| 2 | | 05'58" (+00'14") | 1002 / 2011 |
| 3 | | 06'16" (+00'32") | 1005 / 3017 |
| 4 | | 07'01" (+01'17") | 1004 / 4021 |
| 5 | | 07'12" (+01'28") | 1007 / 5029 |
| 6 | | 07'27" (+01'43") | 1008 / 6038 |
| 7 | | 07'40" (+01'56") | 1007 / 7045 |
| 8 | | 07'06" (+01'22") | 998 / 8044 |
| 9 | | 06'40" (+00'56") | 1006 / 9051 |
| 10 | | 07'29" (+01'45") | 1001 / 10053 |
| 11 | | 07'00" (+01'16") | 1002 / 11056 |
| 12 | | 06'57" (+01'13") | 1010 / 12066 |
| 13 | | 05'49" (+00'05") | 998 / 13065 |
| 14 | | 07'05" (+01'21") | 1013 / 14078 |
| 15 | | 06'10" (+00'26") | 1004 / 15083 |
| 16 | | 05'52" (+00'08") | 1004 / 16088 |
| 17 | | 06'05" (+00'21") | 1003 / 17091 |
| 18 | | 06'39" (+00'55") | 1012 / 18104 |
| 19 | | 05'44" | 1000 / 19105 |
| 20 | | 06'33" (+00'49") | 1006 / 20112 |
| 21 | | 06'02" (+00'18") | 1013 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
101.39 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 07'02" | 00:25'44" |
| 5 | 07'14" | 00:32'58" |
| 6 | 07'27" | 00:40'25" |
| 7 | 07'44" | 00:48'09" |
| 8 | 07'05" | 00:55'14" |
| 9 | 06'40" | 01:01'54" |
| 10 | 07'19" | 01:09'13" |
| 11 | 07'11" | 01:16'24" |
| 12 | 06'58" | 01:23'22" |
| 13 | 05'53" | 01:29'15" |
| 14 | 07'06" | 01:36'21" |
| 15 | 06'10" | 01:42'31" |
| 16 | 05'47" | 01:48'18" |
| 17 | 06'12" | 01:54'30" |
| 18 | 06'38" | 02:01'08" |
| 19 | 05'47" | 02:06'55" |
| 20 | 06'34" | 02:13'29" |
| 21 | 06'22" | 02:19'51" |
| 21.8 | 04'38" | 02:23'44" |
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