4.3 km | 00:28:35 | 06:41/km日期: 2020-10-28 20:14 - 卡路里: 264 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 05'52" / 06'50" / 07'05" / 08'00" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'53") | 321 / 321 |
| 2 | | 37'06" (+34'09") | 30 / 351 |
| 3 | | 03'55" (+00'58") | 313 / 665 |
| 4 | | 28'28" (+25'31") | 35 / 700 |
| 5 | | 04'04" (+01'07") | 313 / 1014 |
| 6 | | 27'48" (+24'51") | 38 / 1053 |
| 7 | | 04'10" (+01'13") | 309 / 1362 |
| 8 | | 33'37" (+30'40") | 33 / 1395 |
| 9 | | 03'59" (+01'02") | 316 / 1711 |
| 10 | | 22'18" (+19'21") | 50 / 1762 |
| 11 | | 03'56" (+00'59") | 315 / 2078 |
| 12 | | 28'31" (+25'34") | 43 / 2121 |
| 13 | | 03'42" (+00'45") | 304 / 2426 |
| 14 | | 32'38" (+29'41") | 40 / 2466 |
| 15 | | 03'59" (+01'02") | 305 / 2772 |
| 16 | | 26'57" (+24'00") | 44 / 2817 |
| 17 | | 03'41" (+00'44") | 313 / 3131 |
| 18 | | 25'08" (+22'11") | 55 / 3186 |
| 19 | | 03'34" (+00'37") | 305 / 3491 |
| 20 | | 22'29" (+19'32") | 57 / 3549 |
| 21 | | 03'20" (+00'23") | 317 / 3867 |
| 22 | | 28'33" (+25'36") | 88 / 3955 |
| 23 | | 02'57" | 310 / 4265 |
| 24 | | 02'51" | 11 / 4277 |
10月累積里程 : 52.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'50" | 00:12'42" |
| 3 | 07'05" | 00:19'47" |
| 4 | 08'00" | 00:27'47" |
| 4.3 | 02'53" | 00:28'35" |
展開計圈分析
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