12.0 km | 01:11:12 | 05:55/km日期: 2020-10-29 05:36 - 平均心率: 141 - 卡路里: 681 Cal - 總步數: 11664 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'36" / 06'06" / 05'47" / 05'58" / 05'58" / 05'50" / 05'56" / 05'50" / 05'53" / 05'54" / 05'45" / 05'28" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'40") | 506 / 506 | 163 / 90 |
| 2 | | 06'21" (+01'14") | 500 / 1006 | 164 / 95 |
| 3 | | 06'04" (+00'57") | 502 / 1508 | 165 / 99 |
| 4 | | 06'00" (+00'53") | 507 / 2016 | 163 / 101 |
| 5 | | 05'47" (+00'40") | 500 / 2517 | 164 / 105 |
| 6 | | 05'46" (+00'39") | 507 / 3024 | 164 / 105 |
| 7 | | 05'57" (+00'50") | 500 / 3525 | 162 / 103 |
| 8 | | 05'53" (+00'46") | 506 / 4032 | 162 / 104 |
| 9 | | 05'45" (+00'38") | 506 / 4539 | 161 / 107 |
| 10 | | 05'57" (+00'50") | 503 / 5042 | 162 / 103 |
| 11 | | 05'44" (+00'37") | 508 / 5550 | 163 / 106 |
| 12 | | 05'49" (+00'42") | 501 / 6051 | 163 / 105 |
| 13 | | 05'53" (+00'46") | 500 / 6551 | 163 / 103 |
| 14 | | 05'57" (+00'50") | 500 / 7052 | 163 / 102 |
| 15 | | 05'55" (+00'48") | 500 / 7552 | 163 / 102 |
| 16 | | 05'44" (+00'37") | 508 / 8061 | 164 / 105 |
| 17 | | 05'52" (+00'45") | 505 / 8566 | 163 / 103 |
| 18 | | 05'50" (+00'43") | 501 / 9068 | 164 / 104 |
| 19 | | 05'52" (+00'45") | 500 / 9568 | 165 / 103 |
| 20 | | 05'50" (+00'43") | 505 / 10073 | 164 / 103 |
| 21 | | 05'41" (+00'34") | 503 / 10576 | 163 / 107 |
| 22 | | 05'43" (+00'36") | 503 / 11080 | 164 / 106 |
| 23 | | 05'46" (+00'39") | 505 / 11585 | 164 / 105 |
| 24 | | 05'07" | 506 / 12092 | 164 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 430.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 05'47" | 00:18'29" |
| 4 | 05'58" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'50" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 05'50" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 10 | 05'54" | 00:59'48" |
| 11 | 05'45" | 01:05'33" |
| 12 | 05'28" | 01:11'01" |
| 12.0 | 11'23" | 01:11'12" |
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