24.5 km | 02:04:18 | 05:04/km日期: 2014-11-16 10:20 - 地點: 小瀝源 > 大埔 > 小瀝源 - 天氣: 猛烈太陽、熱 - 平均心率: 24 - 卡路里: 1965 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'02" / 04'40" / 05'00" / 05'00" / 04'56" / 05'04" / 05'06" / 04'59" / 05'01" / 05'09" / 05'08" / 05'01" / 04'57" / 07'18" / 05'42" / 05'13" / 05'12" / 05'19" / 05'12" / 05'22" / 05'18" / 05'20" / 05'14" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" | 378 / 378 |
| 2 | | 04'38" (+01'47") | 959 / 1337 |
| 3 | | 04'49" (+01'58") | 1002 / 2339 |
| 4 | | 05'00" (+02'09") | 1018 / 3357 |
| 5 | | 04'57" (+02'06") | 985 / 4343 |
| 6 | | 04'57" (+02'06") | 1018 / 5362 |
| 7 | | 05'02" (+02'11") | 994 / 6357 |
| 8 | | 05'06" (+02'15") | 1000 / 7357 |
| 9 | | 05'02" (+02'11") | 1024 / 8381 |
| 10 | | 05'03" (+02'12") | 1000 / 9382 |
| 11 | | 05'05" (+02'14") | 994 / 10377 |
| 12 | | 05'03" (+02'12") | 1020 / 11397 |
| 13 | | 05'02" (+02'11") | 985 / 12383 |
| 14 | | 04'58" (+02'07") | 1002 / 13386 |
| 15 | | 07'50" (+04'59") | 1001 / 14387 |
| 16 | | 05'15" (+02'24") | 995 / 15383 |
| 17 | | 05'12" (+02'21") | 1008 / 16392 |
| 18 | | 05'14" (+02'23") | 1006 / 17399 |
| 19 | | 05'16" (+02'25") | 993 / 18392 |
| 20 | | 05'13" (+02'22") | 1011 / 19404 |
| 21 | | 05'19" (+02'28") | 1016 / 20420 |
| 22 | | 05'23" (+02'32") | 984 / 21405 |
| 23 | | 05'15" (+02'24") | 1013 / 22418 |
| 24 | | 05'19" (+02'28") | 1007 / 23426 |
| 25 | | 05'13" (+02'22") | 532 / 23959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'40" | 00:08'42" |
| 3 | 05'00" | 00:13'42" |
| 4 | 05'00" | 00:18'42" |
| 5 | 04'56" | 00:23'38" |
| 6 | 05'04" | 00:28'42" |
| 7 | 05'06" | 00:33'48" |
| 8 | 04'59" | 00:38'47" |
| 9 | 05'01" | 00:43'48" |
| 10 | 05'09" | 00:48'57" |
| 11 | 05'08" | 00:54'05" |
| 12 | 05'01" | 00:59'06" |
| 13 | 04'57" | 01:04'03" |
| 14 | 07'18" | 01:11'21" |
| 15 | 05'42" | 01:17'03" |
| 16 | 05'13" | 01:22'16" |
| 17 | 05'12" | 01:27'28" |
| 18 | 05'19" | 01:32'47" |
| 19 | 05'12" | 01:37'59" |
| 20 | 05'22" | 01:43'21" |
| 21 | 05'18" | 01:48'39" |
| 22 | 05'20" | 01:53'59" |
| 23 | 05'14" | 01:59'13" |
| 24.5 | 03'20" | 02:04'18" |
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