30.7 km | 02:59:07 | 05:50/km日期: 2014-11-22 14:39 - 平均心率: 158 - 卡路里: 1711 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'48" / 05'48" / 05'36" / 05'26" / 05'33" / 05'52" / 05'32" / 06'23" / 05'24" / 05'35" / 05'25" / 05'44" / 05'31" / 05'43" / 05'27" / 05'29" / 05'31" / 05'40" / 05'40" / 05'56" / 07'12" / 05'52" / 05'49" / 05'54" / 06'08" / 06'04" / 06'15" / 06'08" / 06'11" / 06'25" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'52" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 06'23" | 00:45'58" |
| 9 | 05'24" | 00:51'22" |
| 10 | 05'35" | 00:56'57" |
| 11 | 05'25" | 01:02'22" |
| 12 | 05'44" | 01:08'06" |
| 13 | 05'31" | 01:13'37" |
| 14 | 05'43" | 01:19'20" |
| 15 | 05'27" | 01:24'47" |
| 16 | 05'29" | 01:30'16" |
| 17 | 05'31" | 01:35'47" |
| 18 | 05'40" | 01:41'27" |
| 19 | 05'40" | 01:47'07" |
| 20 | 05'56" | 01:53'03" |
| 21 | 07'12" | 02:00'15" |
| 22 | 05'52" | 02:06'07" |
| 23 | 05'49" | 02:11'56" |
| 24 | 05'54" | 02:17'50" |
| 25 | 06'08" | 02:23'58" |
| 26 | 06'04" | 02:30'02" |
| 27 | 06'15" | 02:36'17" |
| 28 | 06'08" | 02:42'25" |
| 29 | 06'11" | 02:48'36" |
| 30 | 06'25" | 02:55'01" |
| 30.7 | 06'13" | 02:59'07" |
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