15.2 km | 01:08:28 | 04:29/km日期: 2020-10-29 17:38 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 04'57" / 04'35" / 04'28" / 04'24" / 04'31" / 04'28" / 04'13" / 04'11" / 04'07" / 04'44" / 04'23" / 04'27" / 04'17" / 04'49" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'50") | 1000 / 1000 |
| 2 | | 04'35" (+00'29") | 1000 / 2000 |
| 3 | | 04'27" (+00'21") | 1000 / 3000 |
| 4 | | 04'23" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'25") | 1000 / 5000 |
| 6 | | 04'27" (+00'21") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'26" (+00'20") | 1000 / 12000 |
| 13 | | 04'17" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+01'16") | 1000 / 15000 |
| 16 | | 05'36" (+01'30") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.48 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 04'28" | 00:14'00" |
| 4 | 04'24" | 00:18'24" |
| 5 | 04'31" | 00:22'55" |
| 6 | 04'28" | 00:27'23" |
| 7 | 04'13" | 00:31'36" |
| 8 | 04'11" | 00:35'47" |
| 9 | 04'07" | 00:39'54" |
| 10 | 04'44" | 00:44'38" |
| 11 | 04'23" | 00:49'01" |
| 12 | 04'27" | 00:53'28" |
| 13 | 04'17" | 00:57'45" |
| 14 | 04'49" | 01:02'34" |
| 15 | 05'23" | 01:07'57" |
| 15.2 | 05'35" | 01:09'12" |
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