21.7 km | 02:05:06 | 05:46/km日期: 2013-03-23 16:32 - 地點: 河濱車道 - 卡路里: 1191 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'43" / 05'29" / 05'25" / 05'28" / 05'26" / 05'25" / 06'50" / 05'56" / 05'20" / 05'21" / 05'23" / 07'49" / 05'23" / 05'27" / 05'32" / 07'30" / 05'23" / 05'30" / 05'29" / 05'32" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1007 / 1007 |
| 2 | | 05'30" (+00'10") | 995 / 2002 |
| 3 | | 05'24" (+00'04") | 1009 / 3011 |
| 4 | | 05'28" (+00'08") | 1010 / 4021 |
| 5 | | 05'24" (+00'04") | 995 / 5017 |
| 6 | | 05'24" (+00'04") | 1006 / 6024 |
| 7 | | 06'50" (+01'30") | 1006 / 7030 |
| 8 | | 05'55" (+00'35") | 999 / 8029 |
| 9 | | 05'20" | 1004 / 9034 |
| 10 | | 05'20" | 1006 / 10041 |
| 11 | | 05'22" (+00'02") | 1006 / 11047 |
| 12 | | 07'49" (+02'29") | 1008 / 12055 |
| 13 | | 05'21" (+00'01") | 1008 / 13064 |
| 14 | | 05'28" (+00'08") | 1004 / 14069 |
| 15 | | 05'30" (+00'10") | 1003 / 15072 |
| 16 | | 07'29" (+02'09") | 1005 / 16077 |
| 17 | | 05'24" (+00'04") | 1003 / 17081 |
| 18 | | 05'28" (+00'08") | 990 / 18072 |
| 19 | | 05'30" (+00'10") | 1011 / 19083 |
| 20 | | 05'31" (+00'11") | 1007 / 20091 |
| 21 | | 05'33" (+00'13") | 1011 / 21103 |
背水袋的LSD
雖然是陰天，可是流了好多汗，不知是不是感冒剛好，體能還未恢復完全。
錯估流汗的情況，水袋裡裝的都是水，也許是沒有補充鹽巴或電解質，小腿一直緊緊的，快要抽筋的感覺，跑到後來超累的。 跑長途的還是要帶運動飲料比較安全!
3月累積里程 :
283.06 km 
ASICS GEL-NIMBUS 12 累積 :
1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 06'50" | 00:39'46" |
| 8 | 05'56" | 00:45'42" |
| 9 | 05'20" | 00:51'02" |
| 10 | 05'21" | 00:56'23" |
| 11 | 05'23" | 01:01'46" |
| 12 | 07'49" | 01:09'35" |
| 13 | 05'23" | 01:14'58" |
| 14 | 05'27" | 01:20'25" |
| 15 | 05'32" | 01:25'57" |
| 16 | 07'30" | 01:33'27" |
| 17 | 05'23" | 01:38'50" |
| 18 | 05'30" | 01:44'20" |
| 19 | 05'29" | 01:49'49" |
| 20 | 05'32" | 01:55'21" |
| 21 | 05'28" | 02:00'49" |
| 21.7 | 06'10" | 02:05'06" |
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展開計圈分析
