15.0 km | 01:40:31 | 06:41/km日期: 2020-10-30 05:59 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 784 Cal - 總步數: 18252 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'21" / 06'58" / 07'10" / 07'54" / 06'24" / 06'14" / 07'41" / 06'58" / 06'42" / 05'55" / 06'05" / 06'36" / 06'18" / 05'33" / 06'13" / 49'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 | 164 / 94 |
| 2 | | 07'04" (+01'14") | 1001 / 2002 | 184 / 76 |
| 3 | | 07'12" (+01'22") | 1001 / 3004 | 189 / 73 |
| 4 | | 07'55" (+02'05") | 1002 / 4006 | 192 / 65 |
| 5 | | 06'27" (+00'37") | 1002 / 5009 | 184 / 83 |
| 6 | | 06'14" (+00'24") | 1000 / 6009 | 184 / 86 |
| 7 | | 07'45" (+01'55") | 1002 / 7012 | 184 / 69 |
| 8 | | 07'02" (+01'12") | 1001 / 8014 | 199 / 71 |
| 9 | | 06'45" (+00'55") | 1002 / 9016 | 177 / 83 |
| 10 | | 05'58" (+00'08") | 1000 / 10016 | 179 / 93 |
| 11 | | 06'17" (+00'27") | 1000 / 11017 | 179 / 88 |
| 12 | | 06'47" (+00'57") | 1001 / 12018 | 170 / 86 |
| 13 | | 06'07" (+00'17") | 1000 / 13018 | 175 / 92 |
| 14 | | 05'50" | 1001 / 14020 | 175 / 97 |
| 15 | | 06'19" (+00'29") | 1000 / 15021 | 175 / 89 |
| 16 | | 11'14" (+05'24") | 8 / 15030 | 160 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 223.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'58" | 00:13'19" |
| 3 | 07'10" | 00:20'29" |
| 4 | 07'54" | 00:28'23" |
| 5 | 06'24" | 00:34'47" |
| 6 | 06'14" | 00:41'01" |
| 7 | 07'41" | 00:48'42" |
| 8 | 06'58" | 00:55'40" |
| 9 | 06'42" | 01:02'22" |
| 10 | 05'55" | 01:08'17" |
| 11 | 06'05" | 01:14'22" |
| 12 | 06'36" | 01:20'58" |
| 13 | 06'18" | 01:27'16" |
| 14 | 05'33" | 01:32'49" |
| 15 | 06'13" | 01:39'02" |
| 15.0 | 48'19" | 01:40'31" |
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