15.2 km | 01:19:51 | 05:16/km日期: 2020-10-31 05:36 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'03" / 04'43" / 04'47" / 04'53" / 05'10" / 05'07" / 04'55" / 04'53" / 04'53" / 06'26" / 05'05" / 04'56" / 05'44" / 05'46" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'36") | 550 / 550 |
| 2 | | 04'34" | 399 / 950 |
| 3 | | 04'41" (+00'07") | 403 / 1354 |
| 4 | | 04'53" (+00'19") | 407 / 1761 |
| 5 | | 04'42" (+00'08") | 410 / 2172 |
| 6 | | 04'48" (+00'14") | 410 / 2582 |
| 7 | | 04'45" (+00'11") | 408 / 2991 |
| 8 | | 04'48" (+00'14") | 403 / 3394 |
| 9 | | 04'50" (+00'16") | 404 / 3798 |
| 10 | | 04'48" (+00'14") | 407 / 4205 |
| 11 | | 04'58" (+00'24") | 403 / 4609 |
| 12 | | 05'40" (+01'06") | 415 / 5025 |
| 13 | | 05'34" (+01'00") | 412 / 5437 |
| 14 | | 04'47" (+00'13") | 405 / 5843 |
| 15 | | 04'51" (+00'17") | 401 / 6244 |
| 16 | | 04'55" (+00'21") | 403 / 6647 |
| 17 | | 04'53" (+00'19") | 400 / 7048 |
| 18 | | 04'53" (+00'19") | 400 / 7448 |
| 19 | | 04'47" (+00'13") | 403 / 7852 |
| 20 | | 04'56" (+00'22") | 398 / 8250 |
| 21 | | 04'55" (+00'21") | 398 / 8648 |
| 22 | | 04'51" (+00'17") | 403 / 9051 |
| 23 | | 04'51" (+00'17") | 402 / 9454 |
| 24 | | 07'04" (+02'30") | 831 / 10285 |
| 25 | | 04'45" (+00'11") | 401 / 10686 |
| 26 | | 04'52" (+00'18") | 405 / 11091 |
| 27 | | 04'55" (+00'21") | 405 / 11497 |
| 28 | | 04'54" (+00'20") | 401 / 11898 |
| 29 | | 04'54" (+00'20") | 399 / 12297 |
| 30 | | 05'48" (+01'14") | 2852 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'43" | 00:10'46" |
| 3 | 04'47" | 00:15'33" |
| 4 | 04'53" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'07" | 00:30'43" |
| 7 | 04'55" | 00:35'38" |
| 8 | 04'53" | 00:40'31" |
| 9 | 04'53" | 00:45'24" |
| 10 | 06'26" | 00:51'50" |
| 11 | 05'05" | 00:56'55" |
| 12 | 04'56" | 01:01'51" |
| 13 | 05'44" | 01:07'35" |
| 14 | 05'46" | 01:13'21" |
| 15 | 05'41" | 01:19'02" |
| 15.2 | 05'26" | 01:19'51" |
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