15.0 km | 01:29:39 | 05:57/km日期: 2020-10-31 06:00 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 06'33" / 05'29" / 05'13" / 06'22" / 05'36" / 05'17" / 06'08" / 05'38" / 05'32" / 06'29" / 05'57" / 06'13" / 06'11" / 06'23" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'22" (+01'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 06'11" (+00'59") | 1000 / 13000 |
| 14 | | 06'22" (+01'10") | 1000 / 14000 |
| 15 | | 06'23" (+01'11") | 1000 / 15000 |
| 16 | | 06'34" (+01'22") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
180.34 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'29" | 00:12'02" |
| 3 | 05'13" | 00:17'15" |
| 4 | 06'22" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'17" | 00:34'30" |
| 7 | 06'08" | 00:40'38" |
| 8 | 05'38" | 00:46'16" |
| 9 | 05'32" | 00:51'48" |
| 10 | 06'29" | 00:58'17" |
| 11 | 05'57" | 01:04'14" |
| 12 | 06'13" | 01:10'27" |
| 13 | 06'11" | 01:16'38" |
| 14 | 06'23" | 01:23'01" |
| 15 | 06'24" | 01:29'25" |
| 15.0 | 06'28" | 01:29'39" |
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