10.8 km | 01:07:24 | 06:14/km日期: 2020-10-31 06:41 - 總爬升: 243 m - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 04'45" / 04'59" / 04'54" / 05'25" / 06'46" / 05'33" / 06'07" / 06'03" / 16'05" / 08'04" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+02'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+01'22") | 1000 / 7000 |
| 8 | | 06'03" (+01'19") | 1000 / 8000 |
| 9 | | 06'09" (+01'25") | 1000 / 9000 |
| 10 | | 08'04" (+03'20") | 1000 / 10000 |
| 11 | | 10'49" (+06'05") | 799 / 10799 |
10月累積里程 : 144.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'59" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 05'25" | 00:20'03" |
| 5 | 06'46" | 00:26'49" |
| 6 | 05'33" | 00:32'22" |
| 7 | 06'07" | 00:38'29" |
| 8 | 06'03" | 00:44'32" |
| 9 | 16'05" | 01:00'37" |
| 10 | 08'04" | 01:08'41" |
| 10.8 | 13'42" | 01:19'39" |
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