10.1 km | 01:04:32 | 06:22/km日期: 2014-11-25 19:12 - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'59" / 06'19" / 06'36" / 06'29" / 06'15" / 06'24" / 05'52" / 05'45" / 05'47" / 06'42" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1004 / 1004 |
| 2 | | 06'19" (+00'33") | 1009 / 2014 |
| 3 | | 06'36" (+00'50") | 1003 / 3017 |
| 4 | | 06'28" (+00'42") | 1007 / 4024 |
| 5 | | 06'14" (+00'28") | 1002 / 5026 |
| 6 | | 06'24" (+00'38") | 1004 / 6030 |
| 7 | | 05'50" (+00'04") | 1014 / 7045 |
| 8 | | 05'46" | 1011 / 8056 |
| 9 | | 05'48" (+00'02") | 1004 / 9060 |
| 10 | | 06'53" (+01'07") | 1019 / 10080 |
| 11 | | 13'20" (+07'34") | 128 / 10208 |
11月累積里程 :
234.73 km 
Mizuno WAVE Rider17 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 06'36" | 00:18'54" |
| 4 | 06'29" | 00:25'23" |
| 5 | 06'15" | 00:31'38" |
| 6 | 06'24" | 00:38'02" |
| 7 | 05'52" | 00:43'54" |
| 8 | 05'45" | 00:49'39" |
| 9 | 05'47" | 00:55'26" |
| 10 | 06'42" | 01:02'08" |
| 10.1 | 18'44" | 01:04'32" |
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