13.8 km | 01:35:32 | 06:56/km日期: 2020-10-31 14:09 - 總爬升: 130 m - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 53%
Pace: 06'33" / 05'55" / 06'05" / 06'01" / 06'14" / 06'31" / 06'33" / 07'11" / 09'06" / 07'36" / 08'16" / 06'01" / 07'07" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 07'10" (+01'15") | 1000 / 8000 |
| 9 | | 09'06" (+03'11") | 1000 / 9000 |
| 10 | | 07'35" (+01'40") | 1000 / 10000 |
| 11 | | 08'16" (+02'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 07'06" (+01'11") | 1000 / 13000 |
| 14 | | 08'26" (+02'31") | 759 / 13759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 06'14" | 00:30'48" |
| 6 | 06'31" | 00:37'19" |
| 7 | 06'33" | 00:43'52" |
| 8 | 07'11" | 00:51'03" |
| 9 | 09'06" | 01:00'09" |
| 10 | 07'36" | 01:07'45" |
| 11 | 08'16" | 01:16'01" |
| 12 | 06'01" | 01:22'02" |
| 13 | 07'07" | 01:29'09" |
| 13.8 | 08'26" | 01:35'34" |
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