58.5 km | 12:49:43 | 13:10/km日期: 2020-10-31 05:33 - 總爬升: 2268 m - 平均心率: 125 - 卡路里: 4453 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 68%
Pace: 06'56" / 06'18" / 09'09" / 06'08" / 06'31" / 07'54" / 07'03" / 06'45" / 06'42" / 07'22" / 07'16" / 06'56" / 06'29" / 07'23" / 12'30" / 09'47" / 24'54" / 19'13" / 23'52" / 19'12" / 27'11" / 25'35" / 14'44" / 16'29" / 18'25" / 14'42" / 22'21" / 42'54" / 22'31" / 17'26" / 23'13" / 17'58" / 13'08" / 13'01" / 12'54" / 16'14" / 12'38" / 10'48" / 20'14" / 16'51" / 16'43" / 19'33" / 17'30" / 08'14" / 08'45" / 08'13" / 07'39" / 09'24" / 09'16" / 07'46" / 07'46" / 09'32" / 07'40" / 07'18" / 08'09" / 08'25" / 08'00" / 08'45" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 09'08" (+03'00") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 07'53" (+01'45") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 07'21" (+01'13") | 1000 / 10000 |
| 11 | | 07'16" (+01'08") | 1000 / 11000 |
| 12 | | 06'55" (+00'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 07'23" (+01'15") | 1000 / 14000 |
| 15 | | 12'29" (+06'21") | 1000 / 15000 |
| 16 | | 09'47" (+03'39") | 1000 / 16000 |
| 17 | | 24'53" (+18'45") | 1000 / 17000 |
| 18 | | 19'13" (+13'05") | 1000 / 18000 |
| 19 | | 23'52" (+17'44") | 1000 / 19000 |
| 20 | | 19'11" (+13'03") | 1000 / 20000 |
| 21 | | 27'10" (+21'02") | 1000 / 21000 |
| 22 | | 25'35" (+19'27") | 1000 / 22000 |
| 23 | | 14'43" (+08'35") | 1000 / 23000 |
| 24 | | 16'29" (+10'21") | 1000 / 24000 |
| 25 | | 18'24" (+12'16") | 1000 / 25000 |
| 26 | | 14'42" (+08'34") | 1000 / 26000 |
| 27 | | 22'20" (+16'12") | 1000 / 27000 |
| 28 | | 42'54" (+36'46") | 1000 / 28000 |
| 29 | | 22'30" (+16'22") | 1000 / 29000 |
| 30 | | 17'26" (+11'18") | 1000 / 30000 |
| 31 | | 23'12" (+17'04") | 1000 / 31000 |
| 32 | | 17'58" (+11'50") | 1000 / 32000 |
| 33 | | 13'07" (+06'59") | 1000 / 33000 |
| 34 | | 13'01" (+06'53") | 1000 / 34000 |
| 35 | | 12'53" (+06'45") | 1000 / 35000 |
| 36 | | 16'13" (+10'05") | 1000 / 36000 |
| 37 | | 12'38" (+06'30") | 1000 / 37000 |
| 38 | | 10'47" (+04'39") | 1000 / 38000 |
| 39 | | 20'14" (+14'06") | 1000 / 39000 |
| 40 | | 16'50" (+10'42") | 1000 / 40000 |
| 41 | | 16'43" (+10'35") | 1000 / 41000 |
| 42 | | 19'32" (+13'24") | 1000 / 42000 |
| 43 | | 17'30" (+11'22") | 1000 / 43000 |
| 44 | | 08'13" (+02'05") | 1000 / 44000 |
| 45 | | 08'45" (+02'37") | 1000 / 45000 |
| 46 | | 08'12" (+02'04") | 1000 / 46000 |
| 47 | | 07'38" (+01'30") | 1000 / 47000 |
| 48 | | 09'24" (+03'16") | 1000 / 48000 |
| 49 | | 09'16" (+03'08") | 1000 / 49000 |
| 50 | | 07'45" (+01'37") | 1000 / 50000 |
| 51 | | 07'46" (+01'38") | 1000 / 51000 |
| 52 | | 09'32" (+03'24") | 1000 / 52000 |
| 53 | | 07'39" (+01'31") | 1000 / 53000 |
| 54 | | 07'18" (+01'10") | 1000 / 54000 |
| 55 | | 08'09" (+02'01") | 1000 / 55000 |
| 56 | | 08'24" (+02'16") | 1000 / 56000 |
| 57 | | 07'59" (+01'51") | 1000 / 57000 |
| 58 | | 08'45" (+02'37") | 1000 / 58000 |
| 59 | | 07'41" (+01'33") | 451 / 58451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 09'09" | 00:22'23" |
| 4 | 06'08" | 00:28'31" |
| 5 | 06'31" | 00:35'02" |
| 6 | 07'54" | 00:42'56" |
| 7 | 07'03" | 00:49'59" |
| 8 | 06'45" | 00:56'44" |
| 9 | 06'42" | 01:03'26" |
| 10 | 07'22" | 01:10'48" |
| 11 | 07'16" | 01:18'04" |
| 12 | 06'56" | 01:25'00" |
| 13 | 06'29" | 01:31'29" |
| 14 | 07'23" | 01:38'52" |
| 15 | 12'30" | 01:51'22" |
| 16 | 09'47" | 02:01'09" |
| 17 | 24'54" | 02:26'03" |
| 18 | 19'13" | 02:45'16" |
| 19 | 23'52" | 03:09'08" |
| 20 | 19'12" | 03:28'20" |
| 21 | 27'11" | 03:55'31" |
| 22 | 25'35" | 04:21'06" |
| 23 | 14'44" | 04:35'50" |
| 24 | 16'29" | 04:52'19" |
| 25 | 18'25" | 05:10'44" |
| 26 | 14'42" | 05:25'26" |
| 27 | 22'21" | 05:47'47" |
| 28 | 42'54" | 06:30'41" |
| 29 | 22'31" | 06:53'12" |
| 30 | 17'26" | 07:10'38" |
| 31 | 23'13" | 07:33'51" |
| 32 | 17'58" | 07:51'49" |
| 33 | 13'08" | 08:04'57" |
| 34 | 13'01" | 08:17'58" |
| 35 | 12'54" | 08:30'52" |
| 36 | 16'14" | 08:47'06" |
| 37 | 12'38" | 08:59'44" |
| 38 | 10'48" | 09:10'32" |
| 39 | 20'14" | 09:30'46" |
| 40 | 16'51" | 09:47'37" |
| 41 | 16'43" | 10:04'20" |
| 42 | 19'33" | 10:23'53" |
| 43 | 17'30" | 10:41'23" |
| 44 | 08'14" | 10:49'37" |
| 45 | 08'45" | 10:58'22" |
| 46 | 08'13" | 11:06'35" |
| 47 | 07'39" | 11:14'14" |
| 48 | 09'24" | 11:23'38" |
| 49 | 09'16" | 11:32'54" |
| 50 | 07'46" | 11:40'40" |
| 51 | 07'46" | 11:48'26" |
| 52 | 09'32" | 11:57'58" |
| 53 | 07'40" | 12:05'38" |
| 54 | 07'18" | 12:12'56" |
| 55 | 08'09" | 12:21'05" |
| 56 | 08'25" | 12:29'30" |
| 57 | 08'00" | 12:37'30" |
| 58 | 08'45" | 12:46'15" |
| 58.5 | 07'40" | 12:49'43" |
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