恭喜完成了初半馬
22.0 km | 01:58:34 | 05:23/km | 第1半馬| 官方成績 |
| 日期 | 2020-11-01 |
| 成績 | 01:58:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+04'52") | 00:53'22" |
| 00:26'10" (+03'50") |
| 00:36'25" (+14'05") | 00:58'45" (+05'23") |
| 00:22'20" |
|
日期: 2020-11-01 06:31 - 總爬升: 316 m - 天氣: 晴 - 平均心率: 169 - 卡路里: 1704 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 06'58" (+01'52") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 06'07" (+01'01") | 1000 / 15000 |
| 16 | | 05'48" (+00'42") | 1000 / 16000 |
| 17 | | 05'46" (+00'40") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'44" (+00'38") | 1000 / 19000 |
| 20 | | 05'42" (+00'36") | 1000 / 20000 |
| 21 | | 05'52" (+00'46") | 1000 / 21000 |
| 22 | | 05'32" (+00'26") | 106 / 21106 |
賽前宣言: 這是我加入FUN_4跟著中4組歡樂放肆跑(團）的初半馬。
目標半馬破2成功
賽後評分: 很好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
219.25 km 
母子鱷魚 超跑Y拖3代(39)黃 累積 :
1503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'37" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 11 | 06'59" | 01:00'21" |
| 12 | 05'35" | 01:05'56" |
| 13 | 05'43" | 01:11'39" |
| 14 | 05'48" | 01:17'27" |
| 15 | 12'20" | 01:29'47" |
| 16 | 00'01" | 01:29'48" |
| 17 | 05'21" | 01:35'09" |
| 18 | 05'31" | 01:40'40" |
| 19 | 05'44" | 01:46'24" |
| 20 | 05'43" | 01:52'07" |
| 21 | 05'53" | 01:58'00" |
| 21.1 | 05'27" | 01:58'35" |
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