|  全馬 | 03:54:22 | 05:33/km | 第59馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:54:22 | | 總名次 | 160 / 2128 | | 分組名次 | 64 / 705 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+00'39") | 00:50'45" | | 00:25'03" | | 00:25'39" (+00'36") | 00:53'10" (+02'25") | | 00:27'31" (+02'28") | | 00:26'52" (+01'49") | 00:54'19" (+03'34") | | 00:27'27" (+02'24") | | 00:32'31" (+07'28") | 01:01'07" (+10'22") | | 00:28'36" (+03'33") | |
日期: 2020-11-01 06:15 - 總爬升: 484 m - 地點: 豐原體育場 - 天氣: 太陽 - 平均心率: 172 - 卡路里: 2690 Cal - 總步數: 40948 - 平均步頻: 174 - 平均步幅: 102 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'15") | 1003 / 1003 | 180 / 109 | | 2 | | 05'00" (+00'12") | 1004 / 2007 | 176 / 113 | | 3 | | 05'00" (+00'12") | 1001 / 3009 | 179 / 111 | | 4 | | 05'46" (+00'58") | 1000 / 4010 | 174 / 99 | | 5 | | 05'03" (+00'15") | 1001 / 5012 | 183 / 107 |
| 6 | | 05'23" (+00'35") | 1002 / 6014 | 178 / 103 | | 7 | | 05'06" (+00'18") | 1003 / 7017 | 184 / 105 | | 8 | | 05'11" (+00'23") | 1001 / 8019 | 179 / 107 | | 9 | | 04'48" | 1000 / 9019 | 184 / 112 | | 10 | | 04'50" (+00'02") | 1002 / 10021 | 184 / 111 | | 11 | | 05'06" (+00'18") | 1000 / 11022 | 184 / 106 | | 12 | | 05'03" (+00'15") | 1000 / 12023 | 182 / 108 | | 13 | | 05'01" (+00'13") | 1001 / 13024 | 183 / 108 | | 14 | | 05'26" (+00'38") | 1002 / 14027 | 182 / 100 | | 15 | | 05'16" (+00'28") | 1002 / 15029 | 181 / 104 | | 16 | | 05'23" (+00'35") | 1001 / 16030 | 182 / 101 | | 17 | | 05'19" (+00'31") | 1001 / 17032 | 183 / 102 | | 18 | | 06'24" (+01'36") | 1002 / 18035 | 172 / 90 | | 19 | | 05'34" (+00'46") | 1002 / 19037 | 181 / 98 | | 20 | | 04'58" (+00'10") | 1000 / 20038 | 184 / 109 | | 21 | | 04'59" (+00'11") | 1001 / 21040 | 181 / 110 | | 22 | | 05'49" (+01'01") | 1000 / 22041 | 170 / 100 | | 23 | | 05'32" (+00'44") | 1002 / 23043 | 181 / 99 | | 24 | | 05'18" (+00'30") | 1000 / 24044 | 183 / 102 | | 25 | | 05'33" (+00'45") | 1000 / 25045 | 177 / 101 | | 26 | | 05'23" (+00'35") | 1002 / 26047 | 183 / 101 | | 27 | | 05'30" (+00'42") | 1000 / 27047 | 183 / 99 | | 28 | | 05'54" (+01'06") | 1001 / 28049 | 174 / 96 | | 29 | | 05'34" (+00'46") | 1001 / 29050 | 182 / 98 | | 30 | | 05'50" (+01'02") | 1000 / 30050 | 175 / 97 | | 31 | | 05'00" (+00'12") | 1000 / 31051 | 181 / 109 | | 32 | | 08'12" (+03'24") | 1001 / 32052 | 138 / 87 | | 33 | | 07'11" (+02'23") | 1000 / 33053 | 146 / 94 | | 34 | | 06'13" (+01'25") | 1000 / 34054 | 162 / 99 | | 35 | | 05'32" (+00'44") | 1003 / 35057 | 171 / 105 | | 36 | | 06'27" (+01'39") | 1544 / 36602 | 162 / 95 | | 37 | | 05'56" (+01'08") | 1000 / 37602 | 163 / 102 | | 38 | | 04'57" (+00'09") | 1000 / 38603 | 188 / 107 | | 39 | | 05'57" (+01'09") | 1001 / 39604 | 164 / 101 | | 40 | | 05'50" (+01'02") | 1002 / 40606 | 164 / 103 | | 41 | | 05'39" (+00'51") | 1000 / 41607 | 163 / 108 | | 42 | | 06'00" (+01'12") | 532 / 42140 | 159 / 104 |
 彰化黃炳彰  賽前宣言: 賽事改日期~希望不要太熱 賽後評分: 補給不錯，但沒有吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 125.24 km  DADA P1 累積 : 564.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'59" | 00:09'59" | | 3 | 04'57" | 00:14'56" | | 4 | 05'47" | 00:20'43" | | 5 | 04'59" | 00:25'42" | | 6 | 05'16" | 00:30'58" | | 7 | 05'10" | 00:36'08" | | 8 | 05'07" | 00:41'15" | | 9 | 04'46" | 00:46'01" | | 10 | 04'44" | 00:50'45" | | 11 | 05'02" | 00:55'47" | | 12 | 05'03" | 01:00'50" | | 13 | 04'53" | 01:05'43" | | 14 | 05'23" | 01:11'06" | | 15 | 05'18" | 01:16'24" | | 16 | 05'11" | 01:21'35" | | 17 | 05'16" | 01:26'51" | | 18 | 06'20" | 01:33'11" | | 19 | 05'24" | 01:38'35" | | 20 | 05'20" | 01:43'55" | | 21 | 04'39" | 01:48'34" | | 22 | 05'55" | 01:54'29" | | 23 | 05'19" | 01:59'48" | | 24 | 05'29" | 02:05'17" | | 25 | 05'30" | 02:10'47" | | 26 | 05'07" | 02:15'54" | | 27 | 05'29" | 02:21'23" | | 28 | 05'50" | 02:27'13" | | 29 | 05'33" | 02:32'46" | | 30 | 05'28" | 02:38'14" | | 31 | 05'19" | 02:43'33" | | 32 | 08'00" | 02:51'33" | | 33 | 07'05" | 02:58'38" | | 34 | 06'27" | 03:05'05" | | 35 | 05'40" | 03:10'45" | | 36 | 12'01" | 03:22'46" | | 37 | 00'01" | 03:22'47" | | 38 | 05'45" | 03:28'32" | | 39 | 04'54" | 03:33'26" | | 40 | 05'55" | 03:39'21" | | 41 | 05'32" | 03:44'53" | | 42 | 05'45" | 03:50'38" | | 42.1 | 26'15" | 03:54'22" |
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