| 台中馬LSD,起跑忘記按錶，28K中間跑錯路多跑2K,感謝交通警察騎摩托車把我追回來，29K抽筋，訓練不足再加強～ 賽後評分: 交管可改進～還是有紅綠燈～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.79 km  Saucony Endorphin Speed 累積 : 579.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'02" | 00:08'03" | | 3 | 04'04" | 00:12'07" | | 4 | 04'23" | 00:16'30" | | 5 | 04'13" | 00:20'43" | | 6 | 04'37" | 00:25'20" | | 7 | 04'05" | 00:29'25" | | 8 | 04'26" | 00:33'51" | | 9 | 03'57" | 00:37'48" | | 10 | 03'58" | 00:41'46" | | 11 | 04'07" | 00:45'53" | | 12 | 04'10" | 00:50'03" | | 13 | 04'19" | 00:54'22" | | 14 | 04'44" | 00:59'06" | | 15 | 04'15" | 01:03'21" | | 16 | 04'17" | 01:07'38" | | 17 | 04'23" | 01:12'01" | | 18 | 05'35" | 01:17'36" | | 19 | 04'52" | 01:22'28" | | 20 | 04'16" | 01:26'44" | | 21 | 04'13" | 01:30'57" | | 22 | 04'27" | 01:35'24" | | 23 | 04'41" | 01:40'05" | | 24 | 04'44" | 01:44'49" | | 25 | 04'33" | 01:49'22" | | 26 | 04'46" | 01:54'08" | | 27 | 05'16" | 01:59'24" | | 28 | 05'52" | 02:05'16" | | 29 | 06'10" | 02:11'26" | | 30 | 08'17" | 02:19'43" | | 31 | 09'30" | 02:29'13" | | 32 | 07'07" | 02:36'20" | | 33 | 10'18" | 02:46'38" | | 34 | 08'57" | 02:55'35" | | 35 | 07'56" | 03:03'31" | | 36 | 06'24" | 03:09'55" | | 37 | 15'24" | 03:25'19" | | 38 | 00'01" | 03:25'20" | | 39 | 06'56" | 03:32'16" | | 40 | 05'12" | 03:37'28" | | 41 | 05'59" | 03:43'27" | | 42 | 05'11" | 03:48'38" | | 43 | 05'13" | 03:53'51" | | 43.6 | 06'52" | 03:58'15" |
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