|  全馬 | 03:55:25 | 05:34/km | 第56馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:55:25 | | 總名次 | 167 / 2128 | | 分組名次 | 32 / 572 | | 平均速度 | 05:34/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" (+01'14") | 00:48'20" | | 00:23'33" | | 00:23'50" (+00'17") | 00:49'33" (+01'13") | | 00:25'43" (+02'10") | | 00:26'01" (+02'28") | 00:55'05" (+06'45") | | 00:29'04" (+05'31") | | 00:37'54" (+14'21") | 01:08'14" (+19'54") | | 00:30'20" (+06'47") | |
日期: 2020-11-01 06:15 - 總爬升: 317 m - 平均心率: 149 - 卡路里: 1917 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'45") | 1000 / 1000 | | 2 | | 04'49" (+00'24") | 1000 / 2000 | | 3 | | 04'49" (+00'24") | 1000 / 3000 | | 4 | | 05'04" (+00'39") | 1000 / 4000 | | 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 | | 7 | | 04'45" (+00'20") | 1000 / 7000 | | 8 | | 04'55" (+00'30") | 1000 / 8000 | | 9 | | 04'25" | 1000 / 9000 | | 10 | | 04'33" (+00'08") | 1000 / 10000 | | 11 | | 04'38" (+00'13") | 1000 / 11000 | | 12 | | 04'43" (+00'18") | 1000 / 12000 | | 13 | | 04'42" (+00'17") | 1000 / 13000 | | 14 | | 05'00" (+00'35") | 1000 / 14000 | | 15 | | 04'44" (+00'19") | 1000 / 15000 | | 16 | | 04'49" (+00'24") | 1000 / 16000 | | 17 | | 04'46" (+00'21") | 1000 / 17000 | | 18 | | 05'56" (+01'31") | 1000 / 18000 | | 19 | | 05'11" (+00'46") | 1000 / 19000 | | 20 | | 04'59" (+00'34") | 1000 / 20000 | | 21 | | 04'32" (+00'07") | 1000 / 21000 | | 22 | | 05'42" (+01'17") | 1000 / 22000 | | 23 | | 05'08" (+00'43") | 1000 / 23000 | | 24 | | 05'14" (+00'49") | 1000 / 24000 | | 25 | | 05'22" (+00'57") | 1000 / 25000 | | 26 | | 04'57" (+00'32") | 1000 / 26000 | | 27 | | 05'45" (+01'20") | 1000 / 27000 | | 28 | | 05'59" (+01'34") | 1000 / 28000 | | 29 | | 05'42" (+01'17") | 1000 / 29000 | | 30 | | 06'38" (+02'13") | 1000 / 30000 | | 31 | | 11'13" (+06'48") | 1000 / 31000 | | 32 | | 08'29" (+04'04") | 1000 / 32000 | | 33 | | 06'36" (+02'11") | 1000 / 33000 | | 34 | | 05'59" (+01'34") | 1000 / 34000 | | 35 | | 05'35" (+01'10") | 1000 / 35000 | | 36 | | 06'27" (+02'02") | 1000 / 36000 | | 37 | | 05'53" (+01'28") | 1000 / 37000 | | 38 | | 06'07" (+01'42") | 1000 / 38000 | | 39 | | 05'45" (+01'20") | 1000 / 39000 | | 40 | | 06'05" (+01'40") | 1000 / 40000 | | 41 | | 05'27" (+01'02") | 1000 / 41000 | | 42 | | 06'05" (+01'40") | 1000 / 42000 | | 43 | | 06'29" (+02'04") | 410 / 42410 |
賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 246.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'50" | 00:10'00" | | 3 | 04'50" | 00:14'50" | | 4 | 05'04" | 00:19'54" | | 5 | 04'53" | 00:24'47" | | 6 | 04'53" | 00:29'40" | | 7 | 04'46" | 00:34'26" | | 8 | 04'55" | 00:39'21" | | 9 | 04'26" | 00:43'47" | | 10 | 04'33" | 00:48'20" | | 11 | 04'39" | 00:52'59" | | 12 | 04'43" | 00:57'42" | | 13 | 04'42" | 01:02'24" | | 14 | 05'01" | 01:07'25" | | 15 | 04'45" | 01:12'10" | | 16 | 04'49" | 01:16'59" | | 17 | 04'46" | 01:21'45" | | 18 | 05'57" | 01:27'42" | | 19 | 05'12" | 01:32'54" | | 20 | 04'59" | 01:37'53" | | 21 | 04'33" | 01:42'26" | | 22 | 05'42" | 01:48'08" | | 23 | 05'09" | 01:53'17" | | 24 | 05'14" | 01:58'31" | | 25 | 05'23" | 02:03'54" | | 26 | 04'57" | 02:08'51" | | 27 | 05'45" | 02:14'36" | | 28 | 06'00" | 02:20'36" | | 29 | 05'43" | 02:26'19" | | 30 | 06'39" | 02:32'58" | | 31 | 11'13" | 02:44'11" | | 32 | 08'30" | 02:52'41" | | 33 | 06'36" | 02:59'17" | | 34 | 06'00" | 03:05'17" | | 35 | 05'35" | 03:10'52" | | 36 | 11'34" | 03:22'26" | | 37 | 00'47" | 03:23'13" | | 38 | 06'07" | 03:29'20" | | 39 | 05'46" | 03:35'06" | | 40 | 06'06" | 03:41'12" | | 41 | 05'28" | 03:46'40" | | 42 | 06'06" | 03:52'46" | | 42.4 | 06'27" | 03:55'25" |
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