李明宗 2020/11/01 訓練日誌 | Marathon's World

李明宗新北市
ID 192918

71 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:44:56

2020 tSt 新北微風鐵人賽

官方成績
日期	2020-11-01
成績	02:44:56
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-11-01 06:10 - 平均心率: 152 - 卡路里: 1955 Cal - 平均步頻: 156

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'11"

(05'11")

05'11" (+03'33")

1000 / 1000

2

05'13"

(10'25")

05'13" (+03'35")

1000 / 2000

3

05'27"

(15'52")

05'27" (+03'49")

1000 / 3000

4

05'22"

(21'15")

05'22" (+03'44")

1000 / 4000

5

05'25"

(26'41")

05'25" (+03'47")

1000 / 5000

展開計圈分析

6

00'18"

(26'59")

05'43" (+04'05")

53 / 5053

7

03'17"

(30'17")

16'36" (+14'58")

198 / 5251

8

02'35"

(32'52")

02'35" (+00'57")

1000 / 6251

9

02'02"

(34'55")

02'02" (+00'24")

1000 / 7251

10

01'57"

(36'53")

01'57" (+00'19")

1000 / 8251

11

02'14"

(39'07")

02'14" (+00'36")

1000 / 9251

12

02'19"

(41'26")

02'19" (+00'41")

1000 / 10251

13

02'12"

(43'39")

02'12" (+00'34")

1000 / 11251

14

01'58"

(45'37")

01'58" (+00'20")

1000 / 12251

15

01'43"

(47'21")

01'43" (+00'05")

1000 / 13251

16

01'49"

(49'10")

01'49" (+00'11")

1000 / 14251

17

01'49"

(51'00")

01'49" (+00'11")

1000 / 15251

18

02'00"

(53'00")

02'00" (+00'22")

1000 / 16251

19

02'02"

(55'02")

02'02" (+00'24")

1000 / 17251

20

02'07"

(57'09")

02'07" (+00'29")

1000 / 18251

21

01'59"

(59'09")

01'59" (+00'21")

1000 / 19251

22

02'09"

(01:01'18")

02'09" (+00'31")

1000 / 20251

23

02'13"

(01:03'32")

02'13" (+00'35")

1000 / 21251

24

02'18"

(01:05'51")

02'18" (+00'40")

1000 / 22251

25

02'00"

(01:07'52")

02'00" (+00'22")

1000 / 23251

26

01'38"

(01:09'31")

01'38"

1000 / 24251

27

01'51"

(01:11'22")

01'51" (+00'13")

1000 / 25251

28

01'54"

(01:13'16")

01'54" (+00'16")

1000 / 26251

29

01'55"

(01:15'12")

01'55" (+00'17")

1000 / 27251

30

02'11"

(01:17'23")

02'11" (+00'33")

1000 / 28251

31

02'07"

(01:19'31")

02'07" (+00'29")

1000 / 29251

32

02'01"

(01:21'32")

02'01" (+00'23")

1000 / 30251

33

02'10"

(01:23'42")

02'10" (+00'32")

1000 / 31251

34

02'14"

(01:25'57")

02'14" (+00'36")

1000 / 32251

35

02'18"

(01:28'16")

02'18" (+00'40")

1000 / 33251

36

02'07"

(01:30'23")

02'07" (+00'29")

1000 / 34251

37

01'48"

(01:32'12")

01'48" (+00'10")

1000 / 35251

38

02'00"

(01:34'12")

02'00" (+00'22")

1000 / 36251

39

01'46"

(01:35'58")

01'46" (+00'08")

1000 / 37251

40

01'55"

(01:37'54")

01'55" (+00'17")

1000 / 38251

41

02'09"

(01:40'03")

02'09" (+00'31")

1000 / 39251

42

02'07"

(01:42'11")

02'07" (+00'29")

1000 / 40251

43

01'55"

(01:44'06")

01'55" (+00'17")

1000 / 41251

44

02'06"

(01:46'13")

02'06" (+00'28")

1000 / 42251

45

02'20"

(01:48'33")

02'20" (+00'42")

1000 / 43251

46

02'24"

(01:50'58")

02'24" (+00'46")

1000 / 44251

47

02'15"

(01:53'13")

02'15" (+00'37")

1000 / 45251

48

01'54"

(01:55'08")

01'54" (+00'16")

1000 / 46251

49

02'00"

(01:57'08")

02'00" (+00'22")

1000 / 47251

50

02'00"

(01:59'08")

02'00" (+00'22")

1000 / 48251

51

02'03"

(02:01'12")

02'03" (+00'25")

1000 / 49251

52

03'33"

(02:04'46")

04'00" (+02'22")

889 / 50140

53

01'35"

(02:06'21")

13'58" (+12'20")

113 / 50254

54

06'59"

(02:13'21")

06'59" (+05'21")

1000 / 51254

55

07'40"

(02:21'01")

07'40" (+06'02")

1000 / 52254

56

08'44"

(02:29'46")

08'44" (+07'06")

1000 / 53254

57

07'23"

(02:37'10")

07'23" (+05'45")

1000 / 54254

58

07'14"

(02:44'25")

07'14" (+05'36")

1000 / 55254

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 75.46 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	05'14"	00:10'26"
3	05'27"	00:15'53"
4	05'23"	00:21'16"
5	05'25"	00:26'41"
6	05'45"	00:32'26"
7	02'00"	00:34'26"
8	01'57"	00:36'23"
9	02'12"	00:38'35"
10	02'20"	00:40'55"
11	02'12"	00:43'07"
12	02'08"	00:45'15"
13	01'42"	00:46'57"
14	01'48"	00:48'45"
15	01'49"	00:50'34"
16	01'57"	00:52'31"
17	02'07"	00:54'38"
18	02'00"	00:56'38"
19	02'02"	00:58'40"
20	02'07"	01:00'47"
21	02'12"	01:02'59"
22	02'17"	01:05'16"
23	02'10"	01:07'26"
24	01'41"	01:09'07"
25	01'49"	01:10'56"
26	01'54"	01:12'50"
27	01'53"	01:14'43"
28	02'14"	01:16'57"
29	02'02"	01:18'59"
30	02'03"	01:21'02"
31	02'07"	01:23'09"
32	02'17"	01:25'26"
33	02'16"	01:27'42"
34	02'15"	01:29'57"
35	01'48"	01:31'45"
36	02'01"	01:33'46"
37	01'47"	01:35'33"
38	01'54"	01:37'27"
39	02'10"	01:39'37"
40	02'07"	01:41'44"
41	01'53"	01:43'37"
42	02'04"	01:45'41"
43	02'19"	01:48'00"
44	02'22"	01:50'22"
45	02'24"	01:52'46"
46	01'52"	01:54'38"
47	02'00"	01:56'38"
48	02'02"	01:58'40"
49	01'59"	02:00'39"
50	02'24"	02:03'03"
51	08'27"	02:11'30"
52	07'33"	02:19'03"
53	07'28"	02:26'31"
54	08'51"	02:35'22"
55	07'23"	02:42'45"
55.4	06'07"	02:44'56"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km