42.2 km | 05:25:25 | 07:42/km日期: 2020-11-01 06:00 - 總爬升: 1105 m - 平均心率: 120 - 卡路里: 2315 Cal - 總步數: 61982 - 平均步頻: 190 - 平均步幅: 68 cm
Pace: 06'04" / 05'30" / 05'10" / 05'19" / 05'28" / 06'08" / 05'21" / 05'38" / 06'34" / 06'05" / 07'33" / 06'31" / 08'01" / 05'30" / 06'44" / 05'53" / 05'56" / 08'01" / 05'37" / 07'01" / 06'24" / 07'46" / 06'32" / 07'07" / 10'10" / 08'17" / 06'30" / 06'23" / 10'07" / 09'21" / 09'54" / 09'54" / 17'59" / 10'43" / 08'34" / 08'03" / 11'09" / 07'11" / 06'38" / 07'53" / 07'35" / 09'07" / 46'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'56") | 1008 / 1008 | 190 / 86 |
| 2 | | 05'26" (+00'18") | 1001 / 2010 | 196 / 93 |
| 3 | | 05'08" | 1005 / 3016 | 197 / 98 |
| 4 | | 05'18" (+00'10") | 1000 / 4016 | 195 / 96 |
| 5 | | 05'28" (+00'20") | 1007 / 5024 | 193 / 94 |
| 6 | | 06'03" (+00'55") | 1004 / 6029 | 191 / 86 |
| 7 | | 05'21" (+00'13") | 1008 / 7037 | 194 / 96 |
| 8 | | 05'38" (+00'30") | 1007 / 8045 | 190 / 92 |
| 9 | | 06'32" (+01'24") | 1008 / 9053 | 187 / 81 |
| 10 | | 06'01" (+00'53") | 1003 / 10057 | 190 / 87 |
| 11 | | 07'37" (+02'29") | 1007 / 11065 | 178 / 73 |
| 12 | | 06'25" (+01'17") | 1008 / 12073 | 189 / 82 |
| 13 | | 07'59" (+02'51") | 1008 / 13082 | 179 / 69 |
| 14 | | 05'32" (+00'24") | 1001 / 14084 | 192 / 93 |
| 15 | | 06'48" (+01'40") | 1005 / 15089 | 186 / 78 |
| 16 | | 05'50" (+00'42") | 1004 / 16094 | 192 / 89 |
| 17 | | 06'01" (+00'53") | 1004 / 17099 | 190 / 87 |
| 18 | | 08'15" (+03'07") | 1004 / 18104 | 169 / 71 |
| 19 | | 06'17" (+01'09") | 1002 / 19107 | 179 / 88 |
| 20 | | 06'09" (+01'01") | 1000 / 20107 | 186 / 86 |
| 21 | | 06'26" (+01'18") | 1004 / 21112 | 193 / 80 |
| 22 | | 07'48" (+02'40") | 1005 / 22117 | 166 / 76 |
| 23 | | 06'30" (+01'22") | 1005 / 23123 | 196 / 78 |
| 24 | | 07'05" (+01'57") | 1000 / 24124 | 194 / 72 |
| 25 | | 10'24" (+05'16") | 1008 / 25132 | 203 / 47 |
| 26 | | 08'15" (+03'07") | 1009 / 26142 | 180 / 67 |
| 27 | | 06'22" (+01'14") | 1003 / 27145 | 185 / 84 |
| 28 | | 07'07" (+01'59") | 1007 / 28153 | 193 / 72 |
| 29 | | 09'40" (+04'32") | 1001 / 29154 | 156 / 66 |
| 30 | | 09'53" (+04'45") | 1008 / 30162 | 227 / 44 |
| 31 | | 09'33" (+04'25") | 1001 / 31164 | 227 / 46 |
| 32 | | 10'27" (+05'19") | 1004 / 32169 | 223 / 42 |
| 33 | | 17'48" (+12'40") | 1008 / 33177 | 181 / 31 |
| 34 | | 10'30" (+05'22") | 1001 / 34179 | 223 / 42 |
| 35 | | 08'46" (+03'38") | 1001 / 35180 | 204 / 55 |
| 36 | | 07'53" (+02'45") | 1008 / 36189 | 189 / 66 |
| 37 | | 10'41" (+05'33") | 1009 / 37198 | 155 / 60 |
| 38 | | 06'59" (+01'51") | 1000 / 38199 | 186 / 76 |
| 39 | | 06'45" (+01'37") | 1005 / 39205 | 192 / 76 |
| 40 | | 08'02" (+02'54") | 1001 / 40206 | 180 / 69 |
| 41 | | 08'19" (+03'11") | 1007 / 41214 | 203 / 59 |
| 42 | | 08'22" (+03'14") | 1008 / 42222 | 208 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 06'08" | 00:33'39" |
| 7 | 05'21" | 00:39'00" |
| 8 | 05'38" | 00:44'38" |
| 9 | 06'34" | 00:51'12" |
| 10 | 06'05" | 00:57'17" |
| 11 | 07'33" | 01:04'50" |
| 12 | 06'31" | 01:11'21" |
| 13 | 08'01" | 01:19'22" |
| 14 | 05'30" | 01:24'52" |
| 15 | 06'44" | 01:31'36" |
| 16 | 05'53" | 01:37'29" |
| 17 | 05'56" | 01:43'25" |
| 18 | 08'01" | 01:51'26" |
| 19 | 05'37" | 01:57'03" |
| 20 | 07'01" | 02:04'04" |
| 21 | 06'24" | 02:10'28" |
| 22 | 07'46" | 02:18'14" |
| 23 | 06'32" | 02:24'46" |
| 24 | 07'07" | 02:31'53" |
| 25 | 10'10" | 02:42'03" |
| 26 | 08'17" | 02:50'20" |
| 27 | 06'30" | 02:56'50" |
| 28 | 06'23" | 03:03'13" |
| 29 | 10'07" | 03:13'20" |
| 30 | 09'21" | 03:22'41" |
| 31 | 09'54" | 03:32'35" |
| 32 | 09'54" | 03:42'29" |
| 33 | 17'59" | 04:00'28" |
| 34 | 10'43" | 04:11'11" |
| 35 | 08'34" | 04:19'45" |
| 36 | 08'03" | 04:27'48" |
| 37 | 11'09" | 04:38'57" |
| 38 | 07'11" | 04:46'08" |
| 39 | 06'38" | 04:52'46" |
| 40 | 07'53" | 05:00'39" |
| 41 | 07'35" | 05:08'14" |
| 42 | 09'07" | 05:17'21" |
| 42.2 | 46'21" | 05:25'25" |
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