| 賽後評分: 福巴古道、洞內、烏來瀑布 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 640.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'27" | 00:15'15" | | 3 | 06'48" | 00:22'03" | | 4 | 05'42" | 00:27'45" | | 5 | 06'14" | 00:33'59" | | 6 | 06'40" | 00:40'39" | | 7 | 06'34" | 00:47'13" | | 8 | 06'33" | 00:53'46" | | 9 | 07'30" | 01:01'16" | | 10 | 08'51" | 01:10'07" | | 11 | 07'54" | 01:18'01" | | 12 | 06'36" | 01:24'37" | | 13 | 06'01" | 01:30'38" | | 14 | 08'47" | 01:39'25" | | 15 | 07'50" | 01:47'15" | | 16 | 06'38" | 01:53'53" | | 17 | 06'57" | 02:00'50" | | 18 | 06'46" | 02:07'36" | | 19 | 07'00" | 02:14'36" | | 20 | 18'23" | 02:32'59" | | 21 | 17'06" | 02:50'05" | | 22 | 15'21" | 03:05'26" | | 23 | 21'32" | 03:26'58" | | 24 | 12'05" | 03:39'03" | | 25 | 13'53" | 03:52'56" | | 26 | 09'54" | 04:02'50" | | 27 | 05'45" | 04:08'35" | | 28 | 05'26" | 04:14'01" | | 29 | 11'05" | 04:25'06" | | 30 | 06'02" | 04:31'08" | | 31 | 06'40" | 04:37'48" | | 32 | 07'08" | 04:44'56" | | 33 | 06'28" | 04:51'24" | | 34 | 10'13" | 05:01'37" | | 35 | 07'11" | 05:08'48" | | 36 | 07'05" | 05:15'53" | | 37 | 08'40" | 05:24'33" | | 38 | 06'00" | 05:30'33" | | 39 | 05'41" | 05:36'14" | | 40 | 07'01" | 05:43'15" | | 41 | 08'48" | 05:52'03" | | 42 | 11'57" | 06:04'00" | | 43 | 06'02" | 06:10'02" | | 44 | 08'10" | 06:18'12" | | 45 | 05'44" | 06:23'56" | | 46 | 09'40" | 06:33'36" | | 47 | 05'57" | 06:39'33" | | 47.4 | 09'08" | 06:42'47" |
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47.0 km | 06:42:47 | 08:34/km | 第74馬
新北市
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